Motivation Fitness Ireland

Motivation Fitness Ireland Personal Training,Nutrition,Mindfulness Corporate Coaching,Emergency Preparedness, Training and Support. I focus on getting you moving and eating real food.

My business is to get you from fat to fit drop those inches and get you moving again. I do not offer quick solutions but long lasting real results. From initial consultation you have on going support from emails phone calls or in person. You have the option of online consultations and plans or in person in many gyms throughout dublin and surrounding areas.

Over the last decade I’ve helped people on a one to one basis in person. I have up skilled and gained experience and qua...
16/07/2026

Over the last decade I’ve helped people on a one to one basis in person. I have up skilled and gained experience and qualifications across many disciplines. With a variety of skills I may be able to help you or your company with many different aspects for success. Dont delay dm me today

The strongest investment you’ll ever make is in yourself.Mind. Body. Habits. Performance.Small improvements made consist...
09/06/2026

The strongest investment you’ll ever make is in yourself.

Mind. Body. Habits. Performance.

Small improvements made consistently create extraordinary results over time.

🚀 Ready to level up?

📩 DM “START”

SAFETY ISN’T JUST A REQUIREMENT — IT’S A RESPONSIBILITY.Manual handling injuries are one of the most common causes of wo...
18/05/2026

SAFETY ISN’T JUST A REQUIREMENT — IT’S A RESPONSIBILITY.

Manual handling injuries are one of the most common causes of workplace absence and long-term strain. Proper training helps protect staff, improve confidence, and create a safer working environment for everyone.

At Motivation Fitness Ireland, training focuses on:
✔ Safe lifting techniques
✔ Risk awareness & prevention
✔ Practical hands-on learning
✔ Workplace safety culture
✔ Injury reduction strategies

Strong teams are built on safe practices, confidence, and preparation.

📩 DM “START” to book training or learn more.

YOUR THOUGHTS SHAPE YOUR REALITY.The way we think influences:🧠 Our emotions🧠 Our behaviours🧠 Our confidence🧠 Our perform...
15/05/2026

YOUR THOUGHTS SHAPE YOUR REALITY.

The way we think influences:
🧠 Our emotions
🧠 Our behaviours
🧠 Our confidence
🧠 Our performance
🧠 Our resilience

Cognitive Behavioural Therapy (CBT) helps identify limiting beliefs, challenge negative thought patterns, and create healthier behaviours that support long-term growth and wellbeing.

Small changes in thinking can create powerful changes in life.

✔ Build resilience
✔ Improve emotional control
✔ Develop healthier habits
✔ Reduce negative thinking
✔ Strengthen mindset & confidence

📩 DM “START” to begin your journey.

STRONG TEAMS AREN’T BUILT BY ACCIDENT.They’re built through:✔ Trust✔ Communication✔ Resilience✔ Leadership✔ Accountabili...
14/05/2026

STRONG TEAMS AREN’T BUILT BY ACCIDENT.

They’re built through:
✔ Trust
✔ Communication
✔ Resilience
✔ Leadership
✔ Accountability

Whether in the workplace, healthcare, fitness, or everyday life — strong teams perform better under pressure and achieve more together.

At Motivation Fitness Ireland, I help individuals and organisations develop the mindset, communication, resilience, and practical skills needed to grow stronger together.

🔥 Build resilience
🔥 Improve collaboration
🔥 Reduce stress & conflict
🔥 Create a stronger workplace culture

📩 DM “START” to learn more.

INTEGRATED HEALTH. REAL PERFORMANCE. LASTING RESULTS.At Motivation Fitness Ireland, I take a complete approach to helpin...
09/05/2026

INTEGRATED HEALTH. REAL PERFORMANCE. LASTING RESULTS.

At Motivation Fitness Ireland, I take a complete approach to helping people improve:

✔ Physical Performance
✔ Mental Resilience
✔ Nutrition & Lifestyle
✔ Workplace Safety & Readiness
✔ Behaviour Change & Mindset

True progress happens when the mind and body work together.

Whether your goal is:
🏋️ Fitness
🧠 Mental performance
💼 Workplace wellbeing
🚑 Emergency readiness
📈 Long-term lifestyle change

I’m here to help you build strength, confidence, resilience and sustainable results.

📩 DM “START” to begin your journey.

Do you own a company and want to ensure your employees are HSA compliant with their manual handling or maybe you want to...
08/05/2026

Do you own a company and want to ensure your employees are HSA compliant with their manual handling or maybe you want to strengthen your teams ability to handle emergency situations. Don’t delay contact me today.

With experience across many different areas I can help you on your journey to becoming a fitter healthier and focused in...
06/05/2026

With experience across many different areas I can help you on your journey to becoming a fitter healthier and focused individual.

It’s Monday. It’s the start of a new week new month and maybe even a new you. If you want to achieve more don’t delay me...
04/05/2026

It’s Monday. It’s the start of a new week new month and maybe even a new you. If you want to achieve more don’t delay message me today.

I offer even more services to individuals and companies. I offer Manual and Patient handling at level 6 QQI certified, I...
28/04/2026

I offer even more services to individuals and companies. I offer Manual and Patient handling at level 6 QQI certified, I also include module specific training. Incorporating 20 years of healthcare experience and keen interest in emergency preparedness. Many areas are covered including employee health and well being packages.

Address

Port Laoighise

Telephone

+353857341412

Website

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