Steven McMahon

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Steven McMahon šŸ“„ DM ā€œINFOā€ for Coaching details šŸŽÆ We help Men Lose 1-Stone of BodyFat in 90 days or Money Back.

15/10/2026

An absolute essential skill that everyone should learn IMO ā˜ļø

14/10/2026

I never thought it would come to thisā€¦

Hereā€™s my listā€¦Of very popular knee rehab exercises that actually probably made my knee pain worseItā€™s not that they can...
13/10/2026

Hereā€™s my listā€¦
Of very popular knee rehab exercises that actually probably made my knee pain worse
Itā€™s not that they canā€™t be helpful, I just feel after trialling them 100ā€™s of times they never really benefitted my knee.
If your still hammering these exercises and your knee is not improving just know there are better exercises out there that will make your knee feel much better

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Newcastle West

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