Cooper's Navan

Not everyone wants to be a fighter.

Some people just want to:

Get fit

Learn something new

Feel more confident

And enjoy training

That’s exactly who I built this for.

👉 Link here: https://www.skool.com/martial-arts-for-life-2294/about?ref=d04ebb3b32a245308fee4e7c69bdd567a

Skool: What Is it?

Most people don’t join things like this because they don’t know what they are.

So here it is simple:

I’ve set up a free space where I:

Share training advice

Help people get started

Answer questions

And help people stay consistent

If you’re trying to get into martial arts or fitness (or back into it), that’s exactly what it’s for.

👉 Link here: https://www.skool.com/martial-arts-for-life-2294/about?ref=d04ebb3b32a245308fee4e7c69bdd567

Martial Arts for Life is a community for adults who want to get fit, build confidence, and learn real martial arts—without the ego, pressure, or risk of injury.

Whether you’re starting for the first time, getting back into training, or looking for a smarter way to stay strong as you get older… you’re in the right place.

This isn’t about competition.
It’s about training in a way that fits your life—and improves it.

Who This Is For
Busy adults (30s, 40s, 50+)

Beginners or those returning after years off

People who want to get fit without getting hurt

Anyone looking for structure, routine, and long-term progress

What You Get
✅ Structured Training Programs
Step-by-step systems for BJJ, striking, fitness, and self-defence

✅ Train Anywhere
Follow along at home or use it alongside your classes

✅ Expert Coaching
Guidance based on real-world experience—not theory

✅ Supportive Community
Train alongside like-minded people on the same journey

✅ Lifestyle & Mindset
Build discipline, confidence, and consistency for life

Most people don’t start martial arts because they think they’re too late.

Too unfit.
Too busy.
Or worried they’ll get injured.

The truth is, martial arts—done the right way—can improve your strength, confidence, fitness, and mindset at any stage of life.

That’s exactly why we've created Martial Arts for Life.

A free community for adults who want to:

Start or get back into training

Learn Brazilian Jiu-Jitsu, striking, and fitness

Train in a smarter, safer, more sustainable way

Be part of a supportive, like-minded group

No ego. No pressure. No need to be “fit first”.

Just real training, designed for real people with real lives.

If that sounds like something you’ve been thinking about…

https://www.skool.com/martial-arts-for-life-2294/about

LAST CHANCE TO BOOK

We’re just days away from an incredible opportunity to train with the legendary **Benny “The Jet” Urquidez — and spots are filling fast.

This is your chance to learn directly from one of the greatest kickboxers of all time. Expect high-level techniques, real fight knowledge, and insights you won’t get anywhere else.

📅 **Sunday, May 10th**
📍 **Coopers Martial Arts**
⏰ **12:00 – 3:00 PM**

Whether you're a beginner or experienced martial artist, this seminar is open to all — and guaranteed to level up your skills.

⚠️ **Very limited spaces remaining**

👉 Message us now on WhatsApp **0851225461** to secure your spot before it’s gone.

Don’t miss this.

Opportunities like this don’t come around often.

NEMESES EVENTS RETURNS

This easter bank holiday Sunday Nemeses returns for its 4th installment

We have got 6 soldiers from Coopers Army competing so any and all support is appreciated

Tickets will be available on the door or you can buy online through the link below

https://tr.ee/AAEDD0NqoL

See you all on Sunday 🙏

Our 8-week Brazilian Jiu-Jitsu Beginners Course is designed to give you a complete, confidence-building introduction to BJJ in a structured, supportive environment. Whether you’ve never stepped on the mats before or you’re returning after time away, this course sets you up for long-term success.

🥋 Structured Training – 3 Classes Per Week

You’ll train three times per week:

Monday, Wednesday & Friday

6:30pm – 7:30pm

This schedule gives you enough frequency to make real progress while still fitting around work and family life. Each session builds on the last, ensuring steady improvement without overwhelm.

🥋 Gi (Uniform) Included

Your BJJ Gi (suit) is included in the course price, so you can start training immediately without worrying about extra costs or choosing the wrong gear. Just show up ready to train.

👊 Expert-Led Instruction

All classes are led by experienced, qualified instructors who specialise in teaching beginners. You’ll learn:

Fundamental positions and movements

Basic submissions and escapes

How to train safely and confidently

Proper BJJ etiquette and mat awareness

We focus on clear explanations, hands-on coaching, and individual feedback, so you’re never left guessing.

📘 Course Notes & Learning Support

You’ll receive course notes to help reinforce what you learn in class. These give you:

A clear overview of techniques covered

Key concepts and terminology

A reference you can revisit outside of training

Perfect for helping everything “click” faster.

🏅 Grading & First Stripe Opportunity

At the end of the 8 weeks, you’ll take part in a formal grading, giving you the opportunity to earn your first stripe.
This marks real progress in your BJJ journey and provides a clear pathway into our regular classes.

✅ Who This Course Is For

Complete beginners with no previous experience

Anyone who tried BJJ before and wants to start again properly

Adults looking for fitness, confidence, self-defence, or a new challenge

No prior fitness level or martial arts background required.

The Goal of the Course

By the end of the 8 weeks, you won’t just “know a few moves” — you’ll understand how BJJ works, feel confident on the mats, and be fully

NEMESES EVENTS 003

NEMESES EVENTS returns this Bank Holiday Sunday, February 1st for their biggest show to date! 📅

We have got 8 of our boys competing on the day and hopping to bring home the gold 🥇

The event take place here in our home town in O'Mahoneys GAA Clubhouse 📍

Your support means everything!

For anyone looking to get their hands on a ticket, please click the link below and be sure to choose one of our fighters when purchasing your tickets 🙏

Ticket link: https://s.bokst.co/e/nemeses-events-003/