Paul is an NQEHS qualified personal Trainer, KettleBells (KBI), (FFI) Pilates, Athletics Coach offering high intensity group or one to one training I can help!
Looking to improve performance, lose weight or just want to get fit? As an NCEHS Qualified Personal Trainer and Fitness Instructor my goal is to help clients improve their fitness levels and maintain this fitness. There is no easy way to get fit and it does involve determination and commitment from you, but there are ways to make getting fit fun and this is what my classes are aimed at. Whether you want to lose weight or get fit, I’m here to help you to reach your goals!
17/03/2022
in our family is Tommys day 6 years gone still missed this workout I put together is still the toughest I have put myself through that’s why I named it after him Tommys 😁he was as tough as an ox 💪🏼 it consist of 11 getups 11 kettlebell movements the aim you don’t put kettlebell down until your finished 😁 and he decided to join me 👍🏼😀 took me 25min
04/02/2022
You ever feel like 😭 when you realize your only half way through your workout 😁 I know I’ll feel good when I’m done😂
31/12/2021
Happy New Year’s Eve folks 👍🏼 last workout done of the year ending on a happy note looking forward in what #2022 brings us 😳 just remember small changes are better to stick with than making major sacrifices is upon us😬😳 stay consistent and it will happen 😁
08/12/2021
I love testing out new programs for clients you have to make sure your targeting the right areas and of course finish off with a next week 😁
20/11/2021
Some band work today with 16-32kg and feel those activate 🍑😁
22/09/2021
Long run today 😁
17/09/2021
Had no motivation this morning 💪🏼😁
18/06/2021
Delighted with my early present 😁 this is going to get a lot of use 💆♂️
15/06/2021
1st speed session back on the
14/06/2021
Haven’t done a with this f # in a few weeks it’s the fear of it been heavy and out of my comfort zone but you need to yourself what’s your mine arm snaps lands on my face 😳😂😂
08/06/2021
And we’re back 😁
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |