18/03/2025
Sports Massage, Recovery & Injury Prevention 👌💆♂️
RunFit Running & Fitness
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*Endurance and running technique coaching for athletes.
*Speed and agility training drills for people involved in team sports; ie.
gaelic football, hurling, soccer, rugby.
*Fitness instructing
*Sports Massage, Recovery Theraphy & Injury Prevetion.
18/03/2025
04/07/2024
Keep exercising, running and fighting for fitness goals even during your holidays 🏝️
It’s way harder to stay consistent while you are abroad, because of different location, temperature, people around, junk food, alcohol and night life. But remember - every, even small workout counts and is a building block to your final success 💪
23/06/2024
Massive shout out to my brave athlete Anna Mańkowska - today’s Waterford Viking Marathon finisher 🏃♀️➡️ Anna came to me in January with a vision of finishing her first marathon. She was working very hard for over 17 weeks with amazing passion and dedication. It wasn’t easy, because of her very busy work and family life. But SHE DID IT!!! 👏
Impossible is nothing!!! 💪
Proud Coach
02/06/2024
It was a lovely ☀️ day for running during Cork City Marathon 2024 and now I’m happy to announce that we’ve got a brand new Marathoner - 🏃🏼
Joey’s journey began at the beginning of this year, when he decided to take a part in my 16-weeks programme, with aim to finish under 4 hours his first ever marathon.
Mission completed with success ☑️💪
Four months of hard work and dedication paid off 👏
Proud Coach.
05/05/2024
Great ☀️ day in Limerick for all athletes 🏃♂️➡️🏃♀️➡️🏃➡️ Half Marathon .
Amazing achievement of Anna finishing her first ever road race during preparation to the marathon in Waterford at the end of June👏
Great run for Milosz. He completed Berlin Marathon last year and run in Limerick was his first Half Marathon and he finished strong reaching his target time 💪Milosz next goal is finishing the authentic ancient Athens Marathon in November.
Well done guys 👌💪👏
30/09/2023
Amazing transformation from non-runner to marathon finisher💪
Milosz started training with me in June going through the 16-weeks programme: “Introduction to endurance running” with a goal to finish the Berlin Marathon in September.
His hard work paid off - mission completed with a very good time 04:01:20 👌.
Milosz is now looking forward to do another races next year.
From once off experience to habit 👏
Impossible is nothing.
Proud Coach 👊
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Monread Park
Naas