17/09/2026
This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure that you arrive on time. All students who have been graded must wear their belts.
Only clean, light-soled footwear is allowed in the hall. All footwear must be completely free of mud before entering.
*Annual Membership & Health Declarations:*
Annual membership and health declarations are due for renewal/completion. Forms will be available from this evening.
The deadline for completing these declarations and related forms is Monday, 28th September.
🥊 Training Plan for This Evening
Fighting drills:
• Attack evasion and counterattack with multiple combinations
• Power kicks on shields
• Controlled kicking drills, focusing on using the hips to generate power
• Higher grades: random 2–20 combinations, alternating attacks
• Lower grades: random 1–10 combinations, alternating attacks.
💧 Remember
PLEASE bring water to every class.
Sensei