Helping ladies 40+ to reclaim confidence, strength and vitality!
09/05/2026
Personal Trainer & Fitness Coach for Women 40+
Based in Monaghan Town, I specialise in helping women build strength, confidence, fitness, and healthier lifestyles through:
✨ Strength & Conditioning
✨ Kettlebell Training
✨ Functional Fitness
✨ Nutrition Guidance
If you’re ready to start prioritising YOU again, send me a message 💪
26/01/2025
https://www.facebook.com/share/r/1B2wR1pWSX/?mibextid=wwXIfr
I will keep making these videos until a fitness brand starts sponsoring me
It’s 5 AM, and LEG DAY waits for no one! 🏋️♀️ This Dumbbell Sumo Squat is a game-changer for targeting your inner thighs and glutes — perfect if you’re working on lower-body strength and toning. Consistency is key, even before sunrise! 🌅💡 Benefits of the Dumbbell Sumo Squat: • Strengthens inner thighs and glutes • Improves hip mobility • Builds lower-body power‘Discipline is the bridge between goals and results.’ 💪 Stay consistent, and results will follow!
Today, I’m showing you how to perform a barbell squat with a bench—perfect for beginners or anyone looking to improve their squat form 💪
Just one hour—4% of your day! Imagine what that small commitment can do for your health, mindset, and energy levels. Remember, time spent investing in yourself is never wasted. Let’s make it happen! 💪