BP Training

Life's been good 😊

7 months of our beautiful wee son ❤️🎄

First family holiday

Few clips from today's upper body session. Life has changed so much and I haven't recorded any training videos in a while now it's all about adjusting to the new norm and making improvements. I'm down to 3-4 training sessions per week mainly early morning so today felt like a treat

A lovely day out with my little family 🫶

Our hearts are full…
Everyone, meet our beautiful boy, Mateo.

After six long days in the hospital and a 20 hour labour that ended in an emergency C-section we’ve been reminded just how precious life truly is.

These past few days have been incredibly emotional filled with fear, strength, and ultimately overwhelming love. But baby and mama are doing so well, and I couldn’t be more proud of them both.

Family should always come first, and today, I can say ours is full, full of love, full of happiness, and full of joy.

Welcome to the world, Mateo.

“I can’t today. I have a Christmas party coming up.”

“I’ll start after the holidays.”

“There’s a family dinner tonight—what’s the point?”

“Just one more night out with friends…”

Sound familiar?
It’s so easy to let this season fill up with reasons to put off your goals and push them into the New Year, to tell yourself, “I’ll be ready in January.”

But what if, instead, you used this time to show up for yourself, even with all the celebrations? Imagine proving to yourself that you’re someone who can stay on track through the busiest season.

Because here’s the thing it’s not about being perfect it’s about being consistent. You don’t have to give up the holiday fun to stay committed. Just showing up, even in small ways, builds the habits that set you apart in January and all year long.

The holidays are your chance to prove what you’re capable of. Start today. Make small, steady choices. And come January, you won’t be starting from scratch you’ll be hitting the ground running.

I’m excited to share that on December 7th, I’ll be taking on the – a winter hike up Lugnaquilla, Leinster’s highest peak! This will be my fourth year hiking over 20km through unpredictable winter conditions, all in support of an incredible cause.

This year, we’re raising funds for .ireland , a charity that works tirelessly to help older adults in Ireland age independently and with dignity. ALONE supports over 38,000 older people nationwide, addressing issues like isolation, housing, and access to essential services. They provide practical resources, including housing assistance and health coordination, and offer companionship through community programs, making a profound impact on the lives of older adults who often face these challenges alone.

I’m passionate about supporting ALONE because their work goes beyond immediate needs – they’re building a more caring community for all. Every donation helps ensure that older adults in our community have the support they need to live securely and comfortably.

If you’d like to support this mission, check the link in my bio. Every euro raised goes toward making life better for seniors who need it most. Thank you for helping us bring warmth and connection to those who’ve given so much to us. 🧡 ”

Are your excuses worth the loss of achieving your goals?

When will your excuses stop getting in the way?

When will you not be busy or tired?

Most of the clients I work with are busy and tired, but those excuses don’t hold them back.

They conquered these issues and are now efficient with their time AND have more energy.

Most importantly, they are achieving their goals! WOOO

Don’t let it get too late before you make they change in yourself.

The longer you wait, the more work you’ll have to do.

Today could be the first day of the rest of your life...

You only have to choose it.