Oisin Cullen Coaching

Oisin Cullen Coaching ▪️ 1-1 & Online Coaching
▪️Fat loss + Hypertrophy
▪️Real people, unreal results

Quare wik
27/04/2026

Quare wik

14/04/2026

Cracker breakfast tutorial

OCC ON TOUR Deadly day out for all the lads that could make it Have built a group of absolute savages here Grateful to h...
12/04/2026

OCC ON TOUR

Deadly day out for all the lads that could make it

Have built a group of absolute savages here

Grateful to have these lads who put their trust in me to show them the way

Long may it continue

Habits to dial in for your shoot prep
11/04/2026

Habits to dial in for your shoot prep

Most are scared to fail The sad truth is most don’t even start…I’ve been there I walk the walk I failed I learned I kept...
03/04/2026

Most are scared to fail

The sad truth is most don’t even start…

I’ve been there

I walk the walk

I failed

I learned

I kept going

I’ve had set backs

Obstacles

I’ve had to adapt , most days I do…

If you want a coach who’s been in your shoes

A coach who sets their own high standards

A coach who will be hell bent on getting you results

One who genuinely cares about you and your goals

Look no further

There’s a lot of fluff out there people

I’ll be real with you

Transparency

Clarity

No fluff

OCC is growing by the day

And it’s not for nothing…

😮‍💨Body recomp nailed 🔨 17lbs of body fat pulled off with lean tissue added Stag ready, allo ☀️Ciaran is an absolute ge...
25/03/2026

😮‍💨

Body recomp nailed 🔨

17lbs of body fat pulled off with lean tissue added

Stag ready, allo ☀️

Ciaran is an absolute gent, and a joy to train.

But he didn’t have an easy ride…

The big man came to me to get ready for his stag do before tying the knot 💒

After undergoing hip arthroscopic surgery and picking up a nasty chronic groin injury, he wanted to put his focus elsewhere

He had every potential excuse at his finger tips

A highly demanding career
A baby in the house
Pain from his injuries

We overcame , we adapted and we got a plan in order that worked for him.

Now he’s laid the foundation for moving forward, primed to grow…

Beer tokens well earned 🍻

16/03/2026

YOUR DOING ROPE CRUNCHES WRONG (probably)

The biggest reason people BUTCHER this movement is by allowing their hips to travel back

This is not a hinge

Your abs work via spinal flexion, it is okay to round your back here

Here is a text book example of what a set should look like

Good heavy weight, if it is too light you won’t have enough downward force to stay locked in place

Train these with a STRICT tempo, treat it with respect like any other movement , and always progressively overload

Happy Mother’s Day to the one and only
15/03/2026

Happy Mother’s Day to the one and only

Take a bow son…Boy ➡️ Man A world class result and physique from the young buckLouis started with me last year, recover...
14/03/2026



Take a bow son…

Boy ➡️ Man

A world class result and physique from the young buck

Louis started with me last year, recovering from an acl reconstruction and a cyclops lesion removal, not an easy recovery…

Unable to ball he came to me and wanted to focus his energy to getting into the best nick possible

Not one excuse

Not a gram out of place

He put his faith in me and the plan and executed to the highest of standards

I’m yet to find another young fella as dialed in as Louis , and I don’t say that lightly

1st year uni student, living down in the HolyLands

Temptation rife, not once did he fold

Not a meal missed

Not a session that wasn’t nailed

An absolute pleasure to coach 🫶🏻

Address

Moate
BT66

Telephone

+447776180962

Website

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