What are the opening hours?

Monday 12pm - 1pm 6:15pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 12pm - 1pm 6:15pm - 8:30pm Thursday 5:30pm - 8:30pm Friday 12pm - 1pm 5:30pm - 8:30pm Saturday 10am - 2:15pm

T45 Jiujitsu

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T45 Jiujitsu

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Book a free trial today https://t45jiujitsu.ie/free-trial

T45 Jiujitsu Cork is a professional Jiujitsu academy in Midleton East Cork set up in 2018 who aim to provide you or your child with the best coaching and training possible.

14/10/2026

Our next seminar is with The White Monster, Declan Moody 🥋

An ADCC and Polaris veteran and WNO champion, known for his passing and back takes. We’re excited to share the mats and learn from him.

📅 Monday 9th November
⏰ 6.30pm
📍 T45 Jiu Jitsu, Midleton
💶 €50
🥋 All welcome

Tap the link in our bio or send us a DM to book your spot.

07/10/2026

Rolling start week 4

Most of the beginners who started had no experience before starting.

Week 1: they knew two sweeps and the goals of jujitsu
Week 2: better positions and sweeps and their first submissions
Week 3: submissions from mount
Week 4: escaping mount

Four weeks. Eight sessions. Most of them had never set foot on a mat before September.

The techniques are the easy part to show. The harder thing to explain is the change in how they carry themselves walking in the door, and that’s been the bigger shift by a mile. From nervous beginners to a part of the crew.

Halfway through. Four weeks left. 🥋

04/10/2026

Saturday session T45 Jiujitsu - BJJ East Cork 12pm Gi Jiujitsu followed by 1pm Open Mat! Always a great session to finish off the week 🥋

30/09/2026

Wednesday Night Nogi in the books!

Recapping some of Michael Pixley wrestling details the next couple of weeks with some good rounds after

27/09/2026

Some single leg details from Pixley on Fridays seminar 📝

26/09/2026

Last night had the privilege of hosting our teammate Michael Pixley at T45 - ADCC veteran, IBJJF No-Gi World champion, and one of the most dangerous wrestlers in Jiujitsu.

Plenty of wrestling details and some front headlock entries and darces, with some great details to bring people’s games to the next level

A massive thank you to Michael for making the trip and giving so generously of his time. Our members won’t forget it. 🙏

Heath Pedigo

25/09/2026

Mixed Levels Gi Jiujitsu every Tuesday and Thursday!

DM to get started with us

Address

Unit 1, Ballinacurra Business Park
Midleton
P25N9P8

Opening Hours

Monday	12pm - 1pm
	6:15pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	12pm - 1pm
	6:15pm - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	12pm - 1pm
	5:30pm - 8:30pm
Saturday	10am - 2:15pm

Website

http://www.t45jiujitsu.ie/, https://goteamup.com/p/5410809-t45-jiujitsu/c/schedule

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