05/11/2025
Delighted to bring Youth Strength & Conditioning classes back!💥
Over 5 weeks, we’ll cover:
✅ Power development – jump & landing mechanics
✅ Fundamental strength movements – squat, lunge, push, pull, hinge
✅ Mobility & flexibility for better movement and injury prevention
✅ Fun, structured sessions focused on learning proper technique and building strong foundations
Limited spaces — perfect for developing all-round athleticism and confidence, both in sport and everyday life 💪
Contact now to secure your spot!
