Michelle Filan Coaching

Michelle Filan Coaching 📍Mayo
💙 Mom
💪 Coach

A basketball course probably isn’t where you’d expect to find me on a Sunday but thats what my Sunday was spent doing… 😂...
30/08/2026

A basketball course probably isn’t where you’d expect to find me on a Sunday but thats what my Sunday was spent doing… 😂

Today I got to learn from Laura, Basketball Ireland’s Development Officer for the North West, highly experienced coach, facilitator and someone involved in their U14 and U15 Academies.

I don’t coach basketball. I went because I want to keep learning.

Laura and I have also spent the last couple of years training through Sport Ireland to become Coach Developers within our own sports, basketball for Laura and Gaelic football for me.

And it has been challenging.

Study, assignments, practical delivery, observations, reflection, feedback... and we still have our final assessment ahead of us before we can achieve our QQI Level 7 in Coach Development and eventually become fully qualified Coach Developers.

There are no shortcuts with this one.

And maybe that’s what I’ve come to appreciate most.

Coaching is a skill in its own right.

The more time I spend studying it, practising it and learning from people like Laura, the more respect I have for just how much time and energy goes into being a good coach and coach developer.

So today, I happily felt like a beginner in the room. Its been 15 years since I played basketball so this is what I did:

I listened. I watched. I asked questions. I learned.

I felt comfortable not being an expert in basketball today and because I was open to learning from all the other coaches I came home a better coach than I was this morning.

That, for me, is what coach development is really about. 🙌

Really enjoyable day thanks to Laura and to the fantastic hosts in Ballinrobe for a great day.

Delighted to be receiving my introduction to basketball certificate, who knows, I might be slam dunking it on the court soon 😜😜



The biggest day of the football calendar happened this morning. The FIRST EVER game for our fantastic U6 boys & girls ag...
29/08/2026

The biggest day of the football calendar happened this morning.

The FIRST EVER game for our fantastic U6 boys & girls against our neighbours Charlestown.

Seeing them all in their little jerseys 😭

A massive thank you to Charlestown for organising a great morning of football for our boys and girls, they had a great time and were thrilled with the treats.

I just can't get over how grown up Coby looks 😭

Sure it was a great day for the parish 😜

Swinford GAA
Swinford Killasser LGFA
Charlestown Sarsfields GAA
Charlestown LGFA

SAVE - SHARE - TAG 💪New Timetable starts THIS Monday. 6 Classes Weekly.All fitness levels welcome.Monday:7pm - HER Stron...
27/08/2026

SAVE - SHARE - TAG 💪

New Timetable starts THIS Monday.

6 Classes Weekly.
All fitness levels welcome.

Monday:
7pm - HER Strong
8pm - HER Strong
Both are gym floor based workouts. Learn to lift and progress your exercise through this coach led group fitness class. All levels welcome.

Tuesday:
9.45am - Strength & Core
Gym Floor Based Class combining weight training & Core exercises to build strength in your body and conditioning in your core. All levels welcome.

Tuesday:
8pm - Body Conditioning
Main hall based class. This follow along class is mat and dumbbell based to help shape, tone and condition your body. All levels welcome.

Thursday:
7pm - HIIT & Core
Main hall based class. This class is designed to challenge the heart, lungs and full body. A cardio boosting workout with strength & conditioning exercises to give you a full cardio & conditioning workout. Base level of fitness is a good idea before attending this class.

Saturday:
9am - HER Strong
Gym floor based workouts. Learn to lift and progress your exercise through this coach led group fitness class. All levels welcome.

Booking is essential. Drop me a WhatsApp to book or visit my website. www.michellefilan.com

Contact Me: Michelle 0872705204

Please help spread the word by liking, sharing, tagging. Thanks 🙏

My only baby is not a baby anymore but will always be my baby 🥰Growing up is inevitable, I just didn't realise how fast ...
27/08/2026

My only baby is not a baby anymore but will always be my baby 🥰

Growing up is inevitable, I just didn't realise how fast it goes by.

Senior Infants or "big school" bound today.

Does it keep going fast because I feel like he only started school a minute ago 😭

Is there anything else you would add? I know I have a lot more that could make this list........
18/08/2026

Is there anything else you would add? I know I have a lot more that could make this list........

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Mayo

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