Michelle Filan Coaching

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Michelle Filan Coaching 📍Mayo
💙 Mom
💪 Coach

12/10/2026

HER STRONG 💪

Wondering what our HER STRONG classes are all about?

HER STRONG is a strength-based fitness class designed for women of all ages and fitness levels.

We focus on building strength, improving fitness, learning good technique and, most importantly, feeling more confident in what our bodies can do.

You don't need to be fit to start, you don't need any experience, and you certainly don't need to keep up with anyone else.

Everyone works at their own level, with guidance, encouragement and a few laughs along the way!

It's about getting stronger, not being the strongest in the room.

📍 Killasser Community Gym
🗓️ Mondays at 7pm & 8pm
🗓️ Saturdays at 9am

Interested in joining us? Send me a message. New faces are always welcome!

Another day another football match ⚽️This time Coby and the Swinford U6 boys & girls travelled to Moy Davitts for a grea...
04/10/2026

Another day another football match ⚽️

This time Coby and the Swinford U6 boys & girls travelled to Moy Davitts for a great morning of football.

It's amazing to see all the skills on display at such a young age and the fun that was had on a lovely morning in Foxford.

The cuteness of seeing all the kids in their jerseys 🖤❤️

Huge thanks to Moy Davitts GAA for the fantastic hospitality and the great afternoon of football for the kids. I think everyone went home happy and full with tea biscuits and buns 😋

Intermediate County Champions 🏆 🥇 What a battle out there today. Congratulations Chloe, super proud of you and massive w...
03/10/2026

Intermediate County Champions 🏆 🥇

What a battle out there today.

Congratulations Chloe, super proud of you and massive well done to all the team Moate Ladies LGFA and I have to congratulate Stacey & Vanessa long term servants of the Club, ye absolutely deserved the win 👏

My niece Anna, what a great battle that was worthy of a final. It really could have gone either way at the end, so proud of you and commiserations to

Senior football for 2027 🤍🖤

Congratulations to all teams and management. Getting to play on the County grounds was fantastic.

Westmeath LGFA

What a start to our Athletic Development Programme last night!It was brilliant to see so 46 players across our U14, U16 ...
01/10/2026

What a start to our Athletic Development Programme last night!

It was brilliant to see so 46 players across our U14, U16 and Minor girls coming through the doors and getting stuck in to our newly designed 16-week off season athletic development programme.

The off-season is such an important part of player development. It gives girls the chance to work on their strength, movement, speed and confidence without the pressure of matches every weekend. It’s also about keeping them connected, enjoying training together and giving them the tools to come back stronger next season.

But this programme isn’t just for girls who played football this year.

If you’ve taken a year out, haven’t played in a few years, or you’ve been thinking about getting back involved but weren’t sure where to start, this is a great time to come back.

There’s no pressure to be match-fit or to have played recently. Come along, train, build your confidence and see how you get on.

We’d genuinely love to see a few familiar faces return over the off-season.

If you’re U14, U16 or Minor age and would like to join us, just get in touch. There’s still time to come on board.

You can contact me directly and have a chat about coming back, getting started and joining in.

Michelle, Club Coaching Officer: 0872705204

It’s funny how different people can know completely different versions of you.To some people I’m quiet. To others, they’...
29/09/2026

It’s funny how different people can know completely different versions of you.

To some people I’m quiet. To others, they’d probably laugh at the thought of me ever being described as quiet 😂

In some rooms I’ll sit back, listen and take everything in. In others, I’ll talk too much, laugh too loud and be completely myself.

And I think that’s just being human.

There are rooms where you naturally thrive, people you instantly feel comfortable around, and places where you don’t quite feel like yourself. That doesn’t mean one version of you is more real than the other.

The older I’ve gotten, the more I’ve realised how important it is to find the people and places where you don’t feel like you have to shrink, perform or explain yourself.

I know what matters to me. I know what I stand for. And I’m much more comfortable these days just being who I am.

This carousel is a little glimpse of that person behind the business.

If you like people who are a bit imperfect, straight-talking and very much themselves, you’re in the right place. ❤️

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