23/01/2026
Few places left for our new Sound Healing & Relaxation (Beginners) course.
Starts Thursday the 5th of February in Malahide Community School; 8 weeks; 7.30 - 9.30pm; Costs €110
For full course details and to enrol please see our website https://malahidecsadulted.ie/sound-healing-relaxation-beginners or ring 01 8460949.
Learn to use sound for relaxation in this gentle, beginner-friendly course. Over 8 weeks, you'll explore a range of instruments including crystal bowls, Himalayan bowls, chimes, shamanic drums, and more. Discover how sound vibrations can reduce stress and support wellbeing. Includes hands-on time with different instruments, practical guidance on their use, and closing sound meditation sessions. You'll learn which instruments resonate most with you and gain simple, effective techniques to use at home for yourself, your family, or children who may need soothing. This is not a practitioner-training course, it's designed to give you practical tools for personal relaxation and home use. All instruments are provided during class. No musical training, rhythm skills, or prior experience required, complete beginners welcome.