Fit by Rali

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Fit by Rali

1-1 Personal Training. Specialized in Fat Loss, Strength training and Body recomposition.

29/08/2026

❓ SATURDAY FAQ with
❓❓ Question: I have old joint stiffness or minor past injuries. How do I know if a semi-private training session is safe for me?
✨ Answer from Fit by Rali: Unlike a crowded group class where everyone does the exact same thing, our semi-private sessions start with a thorough assessment of your body. If you have a cranky knee, a stiff shoulder, or past lower back issues, we don’t force you into generic movements. We seamlessly adapt, regress, or substitute every exercise on the spot so you build strength safely around your specific needs!

27/08/2026

🌟 Ready to kickstart your fitness journey? Join Fit By Rali's 6-Week Foundation Program! Perfect for beginners, our program helps boost your confidence and create healthy habits in a welcoming environment. Over the next 6 weeks, you’ll enjoy:

✅ A private session to assess your goals and build a personalized plan
✅ 17 semi-private coaching sessions, combining personal training with a small group vibe

Every member gets an individualized program tailored to their unique needs, alongside the motivation that comes from group training! 💪 Plus, you’ll receive nutrition guidance and ongoing support to help you build strength right from day one! 🥗

Join us at Fit By Rali, located at Malahide Rugby Club, Co. Dublin! Let’s get fit together!

📩 Email: [email protected]
📱 WhatsApp: 0892435289

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25/08/2026

🏋️‍♂️ Don’t let joint pain hold you back! 🛡️✨ Discover 4 fantastic ways to keep your workouts on track this fall. Ready to boost your results? Swipe for expert tips! 🍂💪

Let’s kick off your transformation journey together! Share your goals below! 👇

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22/08/2026

🔍 Saturday FAQ with
❓Question: I travel a lot for work. How do I stay on track with my fitness?

✨ Answer from Fit by Rali: Consistency over perfection! When traveling, focus on three things: staying active with daily steps, hitting your protein goals, and doing a quick bodyweight or hotel gym routine. Let us know your schedule ahead, and we’ll give you a travel plan!

20/08/2026

🥊💪 Ready to transform your fitness journey? Join our Boxercise classes at Malahide Rugby Club! With small groups of up to 6, you’ll receive personal attention while having a blast!
🌟 Let’s punch our way to better health together. 🎉 Don’t wait—contact us at [email protected] or WhatsApp 0892435289 to book your spot!
💥 Get fit, have fun, and feel amazing!

19/08/2026

🏋️‍♀️ The best evaluation of our work is the smiles and success of our clients! ❤️ At Fit By Rali, we believe that fitness is not just a workout, but a complete journey, constant support, and a true community.

A huge thank you to our amazing client for trusting us!
We are proud of every single victory—big and small—achieved by the people in our corner, and we can't wait for our next sessions together! ✨

If you feel the need for a place where you'll be truly supported and cheered on, send us a DM. We are here for you! 💪

18/08/2026

🍁💪As summer fades, it’s time to embrace fall and refresh your workout game! 🍁💪 Cooler weather means new chances to elevate your fitness, especially after 40. Transition smoothly and recharge your body without stress.

🌟 Check out our expert tips for maximizing your results this season! Swipe for all the goodies!

👉 Ready to transform this fall? Let’s hear your goals in the comments! 👇

🍂✨

15/08/2026

🌟 It's Saturday again, and we're ready for another insightful edition of 🔍 Saturday FAQ with !
Question: Should I wait for my trainer to tell me to increase the weight, or is this something I can do on my own?
Fit by Rali Answer:
That’s a great question and it’s totally normal to start with! You absolutely don’t have to wait for us. While we’re always checking your form and will guide you, we want you to feel confident and able to progress on your own.

A simple rule of thumb: if you can easily complete the prescribed reps (e.g. 10–12) with perfect form and still have the strength for a few reps, that’s a sign that you’re ready to increase the light weight
! 💪✨

13/08/2026

🔥The energy in the gym is simply incredible! 🔥
At Fit by Rali, semi-private training gives you exactly what you need – a personal approach like in individual training, but with that great motivation that only the group can give.
Here there are no anonymous faces – everyone gets attention, technical correction, and support to build upon themselves. We work hard, but we also have fun! 💪✨
Are you ready to achieve your goals with us? Send us a DM to save a spot for the next workout. 👇

11/08/2026

💪✨ Happy Tuesday, everyone! Let’s prioritize our knee health today with 4 essential fitness rules for tackling pain in the front of the knee. 🦵✨ Swipe through to discover tips that can make a difference!
Do you have any questions? We’re here to help, so dro

Address

Malahide

Telephone

+353892435289

Website

http://fitbyrali.ie/

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