Fit by Rali

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Fit by Rali

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1-1 Personal Training. Specialized in Fat Loss, Strength training and Body recomposition.

13/10/2026

🌟 Happy Tuesday! Time to embrace your unique f
💪✨ Here are 4 reasons why you should ditch those cookie-cutter workout plans. Your body deserves a tailored approach! Swipe for expert tips and get ready to empower your workouts! 💥

10/10/2026

❓ SATURDAY FAQ with
Question: I feel like my lack of flexibility is ruining my squat depth. What should I do?
Answer from Fit by Rali: Don't force a depth your joints aren't ready for yet! That’s why we are right there with you to adjust your stance or elevate your heels if your ankles are tight. We always program specific mobility drills into your warm-up to unlock those hips safely over time.
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08/10/2026

Let’s take you straight into our world. This is the Fit by Rali atmosphere—working hard, supporting each other, and achieving real results together. ❤️

We created this space because we believe training should be personal, effective, and supportive. That’s why our semi-private sessions are strictly limited to small groups of up to 6 people.

Each member follows an individually tailored program while benefiting from group motivation. You’ll also receive nutrition guidance and ongoing support to build strength, improve fitness, and create sustainable habits.

Here is what we give you every single session:

✨ Personalized attention: We are right by your side, ensuring perfect form and guiding your progress.
🔥 A supportive tribe: An amazing community of people who cheer each other on.
💪 Real, lasting results: Workouts and habits built for the long term.

You’re never just a number here. We are your personal trainer & coach, fully invested in your journey.

Want to experience this energy for yourself? Send us a DM to grab your spot in our next group! 📩

06/10/2026

Hey ladies! 🌟 Let's dive into the world of weight lifting! 💪 It's time to shake off those fears of picking up those heavy dumbbells. You won’t look bulky; instead, you'll feel empowered!
🙌 Check out our top 4 Weight Lifting Tips for Stronger Women!
Swipe to reveal the secrets to building strength and confidence. Remember, lifting weights is about feeling strong and capable! Let's embrace our power together, ladies! 💖💪

04/10/2026

New look. More motivation. 🔥

We’ve given the studio a fresh new look — and we’re loving the new energy. ✨
Same passion, same dedication, just a whole new vibe.

Come see it for yourself. 💪

03/10/2026

🌟 Happy Saturday, Fit Fam! 🌟

Today’s FAQ is all about the importance of sleep for your fitness goals! 💤 Did you know that sleep is just as crucial as your diet and workouts? It’s true! Muscles grow while you’re snoozing, not just during your gym sessions! 🏋️‍♀️ If you're skimping on sleep, you might find increased stress hormones (hello, cortisol!), cravings for junk food, and slower recovery. 😬 Aim for 7-8 hours of quality rest each night to help your body thrive! Remember, a well-rested body is a stronger body! 💪✨

30/09/2026

🥈There is nothing quite as rewarding as seeing hard work, consistency, and the right preparation pay off on the big stage! 🥈

We received this incredible feedback from our client Bernard following his phenomenal performance at the European Masters Swimming Championships in Bratislava. Knowing how hard Bernard worked, how many tough sessions he pushed through, and how much heart he put into every single workout, makes this success even more special to all of us:

"A sincere thanks to Rali, LJ, Zahari and Jan for all the Strength and Conditioning sessions during the year, especially in the months leading up to the European Masters Swimming Championships in Bratislava. It played a major role in securing 2 Silver Medals, 2 Irish Records and 3 PB times. I was without doubt stronger, lighter and fitter heading into the competition and it paid off. Your support & encouragement throughout the year is very much appreciated. Many thanks Bernard." 🥈🥈💪🙏

We are so proud to have been a part of your journey, Bernard! Thank you for your trust, your relentless dedication in the gym, and for letting us be part of your success.💪🎯

29/09/2026

🌟 Happy Tuesday! It's the ideal time to recommit to your fitness journey.
After 40, hip joints can lose mobility, impacting your knees and lower back. Here are four essential tips to enhance your pelvic range of motion, alleviate lower back tension, and optimize your squat and deadlift techniques.
💪✨ Swipe for expert advice and empower your workouts! Remember, every small step counts on the path to better health. 🍂

26/09/2026

❓ SATURDAY FAQ with
Question: How long should I rest between sets?
Answer from Fit by Rali: It depends on how heavy you are lifting. For heavy strength sets (like squats or deadlifts), rest 2 to 3 minutes so your nervous system can fully recover. For lighter, hypertrophy-focused sets, 60 to 90 seconds is usually enough. Listen to your body and don’t rush the next set.

23/09/2026

🎉 Exciting news, fitness lovers! 🎉 We're offering a fantastic €50 discount on our 6-week beginner program until the end of the week, September 27, 2026! 🌟

Kickstart your fitness journey with our 6-Week Foundation Program! You'll gain confidence, develop positive habits, and enjoy:

✅ 1x Private 1-to-1 Assessment & Plan
✅ 17x Small Group Personal Training Sessions (up to 6 people)
✅ Individualized Programs & Nutrition Guidance
✅ Ongoing support to build strength and improve fitness! 💪

Don’t miss out on this amazing opportunity to change your life! Join us today and take that first step toward a healthier you! 📅

📍 Location: Estuary Rd, Seatown East, Malahide, Co. Dublin
📧 Email: [email protected] | 📱 WhatsApp: 089 243 5289

Let’s make this week the start of something great! 🌈💖

Address

Malahide

Telephone

+353892435289

Website

http://fitbyrali.ie/

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