Pilates is a low impact exercise which involves activation of deep core muscles which promote stability and strength through movement. Exercises are performed on a mat, which requires little or no equipment and can be practiced at home for increased strength and fitness gains,once the principles are understood. The principles of breathing, relaxation, postural awareness, concentration,focus, cente
ring ,precision, control and flow of movement are the basic fundamentals of pilates. Exercises are modified to suit the level of the student from beginner, to improver,progressing to intermediate/ advanced. As it is a low impact exercise pilates will suit most people however any injuries or health concerns should be discussed prior to participation in any classes. Classes are typically carried out over a 6-8 week term and details of locations and cost are posted on the main page
There is little required for a class other than, a desire to learn, a towel, a bottle of water and comfortable clothing. Pilates is truly one of the most empowering forms of movement which works on the mind body,soul connection. Any queries, just send me a message and i'll get back to you as soon as I can
Mags
