19/08/2026
π’ Women's Pilates Programme π
Looking for a welcoming and supportive way to improve your strength, flexibility, and overall wellbeing?
Join our Women's Pilates Programme, designed for women aged 18+ and suitable for all fitness levels. These classes focus on building core strength, improving posture, increasing flexibility, and promoting relaxation through controlled, low-impact movements.
Whether you're completely new to Pilates or have previous experience, this programme offers a safe and encouraging environment where you can progress at your own pace while enjoying the many physical and mental health benefits of regular exercise.
π Ballymahon Vocational School
π
Wednesdays, 9 September to 28 October
π 8:00pm - 9:00pm
πΆ Cost: β¬40 for the 8-week block
β¨ Improve strength, flexibility, balance, and posture in a positive and welcoming atmosphere while connecting with other women in your community.
ποΈ Book your place now: https://buytickets.at/longfordsportspartnership/2366859
Places are limited, so early booking is recommended!
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