10/10/2022
A different type of post today.
- TAKE A MOMENT FOR YOU💞
Today was World Mental Health day! And this week is Baby Loss Awareness week, which makes a day like today even more significant to me.
To give the most to the little ones around us we need to take the time to mind ourselves too. I share this cause we all hear IT'S OK NOT TO BE OK, but yet too often we are afraid to say we are not or if we do others don't know how to respond.
In Limerick we are extremely lucky to have a perinatal mental health service and today those of us who have the support of these amazing people, were invited to a wellness day.
As a parent we are continually moving, thinking ahead, and not getting that time to just stop. And today offered this time , and even better you could bring your baby and no one batted an eyelid. A safe environment we all long for.
Today I got the time to stop. To breath. To just be. A few tears were shed as that stillness brings emotions up, but these are days we all need.
So for many of you, if you feel you need the support reach out. If you have any questions about this service I can only tell you of my experience so feel free to reach out. If your pregnant and you need that extra support ask for this service, believe me to have that support is second to none, there is no judgement just support as this is something I was afraid of.
Lastly, sometimes when you are feeling down it is often very hard to 'reach out' so for anyone 'looking in' please don't be afraid to use these 7 words ARE YOU OK? HOW CAN I HELP? And just listen, cause when someone is down the often don't need advice they just need someone to sit, listen & just be ♥️♥️♥️