Jessica Lea Coaching

Jessica Lea Coaching Freedom & Mindset Coach
Fully qualified Personal, Business & Executive Coach
1:1 | Groups | Teams

Week 3 of our Journey to Empowerment was all about creating and sharing relaxation tools that support our physical and m...
21/09/2023

Week 3 of our Journey to Empowerment was all about creating and sharing relaxation tools that support our physical and mental wellbeing.

Lots of new words, phrases and mindsets shared today. As always, thank you to those who joined me today and who shared openly and honestly relative to what we talked about today. We are strong.

Swipe for some tools we shared today... go peel an orange and enjoy the tantalising mood benefits!

Thank you Mohill FRC and Carraig Accommodation Centre for the opportunity to work with such an incredible group of women in your space.

Change is not the only kind of growth possible. Awareness is also growth. Becoming conscious of your thoughts, feelings ...
20/09/2023

Change is not the only kind of growth possible. Awareness is also growth. Becoming conscious of your thoughts, feelings and actions is growth.

Don't get stuck in this idea that growth is only possible through changing things...

Being self-aware does not automatically mean you berate every thing uou do wrong and beat yourself up over all the thing...
11/09/2023

Being self-aware does not automatically mean you berate every thing uou do wrong and beat yourself up over all the things you do.

Self-awareness is about noticing. Noticing your behaviour, your actions, your habits, your relationships. It's about seeing it and being aware of it. With that awareness, you can then decide what you want to do with that information.

Remember: awareness can be f*£ exhausting, so be gentle with yourself✨️

Coaching is a great way to increase your self-awareness, and it's a safe space to talk through the changes you want to make and finding ways to make those changes if that's what you want to do.

Get in touch if coaching sounds like something you'd like to try

Text 086 0764893 to arrange a discovery call or just DM me here for more info.

This weekend why don't you give yourself permission to be playful. Play around, leave seriousness at the door for a bit!...
09/09/2023

This weekend why don't you give yourself permission to be playful.

Play around, leave seriousness at the door for a bit!

We're off to make a cake and visit family and I'm using the car journey to be playful and silly. Play some music to sing along to, play along with my 5 year olds silly stories.

Give yourself permission...

Guessing what someone thinks about you or has said about you is essentially spreading rumours about yourself to yourself...
08/09/2023

Guessing what someone thinks about you or has said about you is essentially spreading rumours about yourself to yourself. And we all know that rumours are worse than Chinese whispers (is it still called that? )!

If you're guessing, then it's probably inaccurate.

Stop guessing. Let it go or have an open conversation.

Leave the guess work to cooking up a curry that's so good you know you'll never get it the same again because you guessed every measurement of each spice😜

Adios!

Our 4 week programme kicked off yesterday and we had incredible conversation all motivated by our Wheel of Life. Working...
08/09/2023

Our 4 week programme kicked off yesterday and we had incredible conversation all motivated by our Wheel of Life. Working with all women in this particular programme and the energy in the room is incredible, full of empathy, understanding and grieving too.

I feel honoured to work with these women and look forward to our work continuing over the next few weeks.

Using our visual of our tea cup to help bring our circle of control and circle of concern into reality.

It's a misty morning here in Leitrim and I'm heading off to meet fellow coach .ie for a long overdue catch up!

May your weekend be exactly what you need to fill up your cup ✨️

For more info about 1:1 coaching and group programmes email [email protected]

As I prep my 'Journey to Empowerment' group programme, I'm already getting a buzz of excitement to meet the groups that ...
22/08/2023

As I prep my 'Journey to Empowerment' group programme, I'm already getting a buzz of excitement to meet the groups that I've got booked, get to know them, challenge them, empower them, meet them where they're at and pass on some tools and tips for finding peace within.

Here's to this chapter and all it brings..

✨️✨️✨️

Focusing on what's important to you and learning from the stuff that's a whole lot harder! It definitely takes effort an...
09/08/2023

Focusing on what's important to you and learning from the stuff that's a whole lot harder!

It definitely takes effort and intention and it's exhausting and sometime sjust plain overwhelming so don't push yourself too hard when trying to make changes or shifts in your life...

You are the captain of your ship even when the storms feel like they've taken control... grab that wheel and take control.

It's never clean or tidy, it's never easy, simple maybe but not easy.

Find joy in those moments of being at the wheel and find ways to let go of the chaos of a storm.

You've got this and I've got you! 💪

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Monday 10am - 3:30pm
Tuesday 10am - 3:30pm
Thursday 10am - 3:30pm
Friday 10am - 3:30pm

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