Primal3

Primal3 Nutrition, lifestyle and exercise. 3 factors that can never be separated if you want optimum health and results. We help you do this - with a primal angle.

Primal3 is an holistic approach to fitness, well-being and athletic development. It aims to connect and piece together all the parts of the puzzle that determines our performance and health. This is carried out through our workshops and clinics set in the stunning surrounds of Glendalough, Co.Wicklow. The workshops and clinics are aimed at all type of athletes looking to improve their performance

and health through novel concepts and old school techniques. The objective is to enable you to take a collaborative approach to your own fitness and health goals. This approach aims to give you the tools and knowledge to improve the way you train, perform, compete and live. It can be applied to any sport so these workshops are designed for all types of athletes. The emphasis is on endurance sports but the course content is also suited to those in field or power/strength type sports. Become a better athlete and healthier person through connecting the dots with a primal angle.

Can we stay in touch? 👉 👈 - There's something free in it for you!
23/05/2018

Can we stay in touch? 👉 👈 -

There's something free in it for you!

You may have heard about the new General Data Protection Regulation ("GDPR"), that comes into effect May 25, 2018. To help comply with GDPR consent requirements, we need to confirm that you would like to receive content from us.

JUST 5 DAYS LEFT TO JUMPSTART YOUR RUNNING - LAST WORKSHOP OF 2018! -
14/02/2018

JUST 5 DAYS LEFT TO JUMPSTART YOUR RUNNING - LAST WORKSHOP OF 2018! -

OUR LAST PUBLIC RUNNING TECHNIQUE WORKSHOP IN 2018 - DON'T MISS IT! -
09/02/2018

OUR LAST PUBLIC RUNNING TECHNIQUE WORKSHOP IN 2018 - DON'T MISS IT! -

A stronger you - Looking after your own body -
25/01/2018

A stronger you - Looking after your own body -

JASON REFLECTS ON A GREAT YEAR OF RACING IN 2017 Using the same training principles we use with all our athletes to prevent injury and to develop peak performance, we were able to work together as coach and athlete to have a very successful year on the road, mountains, trails and in cross country. R...

Scary read really:
08/01/2018

Scary read really:

No matter what your age, you may, without realizing it, be enjoying the very last chapter of the relationships that matter most to you. Make it count.

16/12/2017
Use it or lose it. Exercise not a total substitute for an active lifestyle
05/12/2017

Use it or lose it. Exercise not a total substitute for an active lifestyle

The research highlights the hidden contributions of women in early agriculture.

Good luck to Barry's new venture!
28/09/2017

Good luck to Barry's new venture!

Become a patron of Barry Murray today: Read posts by Barry Murray and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

Damn you Netflix 😥
10/09/2017

Damn you Netflix 😥

We're all guilty of watching "just one more."

A NEW IRISH CHAMPION - AUTUMN CROSS COUNTRY RUNNING - OUR FAVOURITE ARTICLES
08/09/2017

A NEW IRISH CHAMPION - AUTUMN CROSS COUNTRY RUNNING - OUR FAVOURITE ARTICLES

WERE NOT FANS OF TAPING BUT THIS IS INTERESTING Not to be used as a long-term crutch but a way to reawaken the body's sense of itself: https://philmaffetone.com/soft-taping/

29/07/2017

Congratulations to Barry Murray for a fine race on Wednesday.

Address

Laragh
COWICKLOW

Website

Alerts

Be the first to know and let us send you an email when Primal3 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Primal3:

Shortcuts

Share

Category