Kaipara academy

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Kaipara academy ๐Ÿƒโ€โ™‚๏ธHelping young athletes โฌ†๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธMovement, ๐ŸŒฎNutrition & ๐Ÿง Mindset to ๐Ÿ’ช in Sport & Life

01/10/2026

โšก๏ธ ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ดโฃ
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Last week we introduced speed gates to complement our weekly focus on speed.โฃ
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Acceleration is also one of the key athletic qualities we work to develop, so being able to accurately monitor changes over time is really valuable.โฃ
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The gates give us objective data to measure and track progress. ๐Ÿ“ˆโฃ
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๐Ÿƒ ๐˜ž๐˜ข๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ? ๐Ÿ‹๏ธโ€โ™‚๏ธโฃ
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โ€ผ๏ธ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—น๐—น through our website or DM to find out more about our programme. โฃ

24/09/2026

Athletes at different ages, levels, and stages of development and sporting backgrounds โ€” all putting in the work and having fun ๐Ÿ‘Š๐Ÿ”ฅโฃ
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๐Ÿ”‹Every weekly sessions focuses on power and speed, alongside mobility and strength ๐Ÿ’ชโฃ
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๐Ÿƒโ€โ™‚๏ธIs your your son/daughter looking to improve their strength and speed and learn skills for sport and life? ๐Ÿ‹๏ธโ€โ™‚๏ธโฃ
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โ€ผ๏ธ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—น๐—น through our website or DM to find out more about our programme. โฃ
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๐™’๐™๐™ค ๐™ž๐™จ ๐™ž๐™ฉ ๐™›๐™ค๐™ง:โฃ
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Athletes from all sports from ages 10-17 years. โฃ

๐Ÿ  Building a world-class ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ doesnโ€™t happen overnight โญ๏ธโฃโฃ๐Ÿง  It takes time, commitment a...
03/09/2026

๐Ÿ  Building a world-class ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ doesnโ€™t happen overnight โญ๏ธโฃ
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๐Ÿง  It takes time, commitment and a constant drive to improve ๐Ÿ‘Œโฃ
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Here we are last week, after spending a few hours refining parts of our programme focusing on Strength, Power and Injury rehab ๐Ÿฆต๐Ÿ’ช๐Ÿ”‹โฃ
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๐˜›๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต? โฃ
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๐Ÿ”ฅ Putting those changes into practice straight away โšก๏ธ

27/08/2026

โ€ผ๏ธ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™™๐™š๐™ซ๐™š๐™ก๐™ค๐™ฅ๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™› ๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™›๐™ช๐™ก ๐™ฎ๐™ค๐™ช๐™ฃ๐™œ ๐™–๐™ฉ๐™๐™ก๐™š๐™ฉ๐™š๐™จ, ๐™—๐™ค๐™™๐™ฎ ๐™–๐™ฃ๐™™ ๐™ข๐™ž๐™ฃ๐™™! โฃ
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๐Ÿ’ช๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ตโฃ
๐Ÿ”‹๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟโฃ
๐Ÿƒโ€โ™‚๏ธ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑโฃ
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๐Ÿ”ฅBuilding๐Ÿ’ชโฃ
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๐Ÿƒโ€โ™‚๏ธ ๐—ช๐—ฎ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐—ป/๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑ & ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ถ๐—ณ๐—ฒ? ๐Ÿ‹๏ธโ€โ™‚๏ธโฃ
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๐Ÿ“ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ: Fitzgerald Stadium, Killarneyโฃ
๐Ÿ‘ฅ ๐—ช๐—ต๐—ผ: Athletes aged 10โ€“17, all sports welcomeโฃ
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๐Ÿ“ž ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—น๐—นโฃ
๐Ÿ‘‰ ๐˜๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฃ๐˜ด๐˜ช๐˜ต๐˜ฆ (๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ)โฃ
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coaching youthstrengthandconditioning youthstrengthtraining growth maturation kaiparaacademy

23/07/2026

๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ฎ๐—บ๐—ฝโฃ
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๐Ÿ˜€ One of our favourite weeks of the year! โฃ
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โญ๏ธ A look back at a brilliant few days in Killarney for our Youth Athletic Development Camp. We had a fantastic group of young athletes from Kerry and beyond, developing skills that will benefit them both in sport and in life.โฃ
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๐Ÿ“ ๐˜๐˜ช๐˜ต๐˜ป๐˜จ๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ฅ ๐˜š๐˜ต๐˜ข๐˜ฅ๐˜ช๐˜ถ๐˜ฎ, ๐˜’๐˜ช๐˜ญ๐˜ญ๐˜ข๐˜ณ๐˜ฏ๐˜ฆ๐˜บ โฃ
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Across the few days, athletes took part in daily sessions including ๐Ÿ”ฅโฃ
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๐Ÿ’ช Strength development โฃ
๐Ÿƒโ€โ™‚๏ธ Speed & power trainingโฃ
๐Ÿง˜โ€โ™€๏ธ Pilates & mobilityโฃ
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โž•โฃ
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๐Ÿง‘โ€๐Ÿณ Nutrition workshopโฃ
๐Ÿง  a superb performance psychology workshopโฃ
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๐Ÿ™ A huge thank you to everyone who made the camp such a success โ€” athletes, coaches, and guest contributors.โฃ
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โœ… The best of our programme continues throughout the summer with weekly sessions every Monday & Friday, helping young athletes build the foundations for long-term development.โฃ
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โ€ผ๏ธ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—น๐—น through our website or DM us to find out more about the programme.โฃ
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youthstrengthandconditioning youthstrengthtraining growthandmaturation kaiparaacademy

23/06/2026

โ€ผ๏ธ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—ฑ๐˜‚๐—น๐˜๐˜€!โฃ
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๐Ÿ˜๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ!๐Ÿ“ถโฃ
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๐Ÿ”ฅBuilding๐Ÿ’ชโฃ
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๐Ÿƒโ€โ™‚๏ธ ๐—ช๐—ฎ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐—ป/๐—ฑ๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑ & ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ถ๐—ณ๐—ฒ? ๐Ÿ‹๏ธโ€โ™‚๏ธโฃ
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๐Ÿ“ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ: Fitzgerald Stadium, Killarneyโฃ
๐Ÿ‘ฅ ๐—ช๐—ต๐—ผ: Athletes aged 10โ€“17, all sports welcomeโฃ
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๐Ÿ“ž ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ-๐—บ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—น๐—นโฃ
๐Ÿ‘‰ ๐˜๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฃ๐˜ด๐˜ช๐˜ต๐˜ฆ (๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ)โฃ
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coaching youthstrengthandconditioning youthstrengthtraining growth maturation kaiparaacademy

11/06/2026

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โฃ๐Ÿ˜ƒ Check out some of our athletes in action this week in Killarney ๐Ÿ‘Œ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธโšฝ๏ธโฃ
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๐ŸŒฑ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† โ€” ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ถ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐ŸŒŸโฃ
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โ€ผ๏ธ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—น๐—น through our website or DM to find out more about our programme. โฃ
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๐™’๐™๐™ค ๐™ž๐™จ ๐™ž๐™ฉ ๐™›๐™ค๐™ง:โฃ
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Athletes from all sports from ages 10-17 years. โฃ
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coaching youthstrengthandconditioning youthstrengthtraining growth maturation kaiparaacademyโฃ

05/06/2026

โ€ผ๏ธ๐—ข๐—ป๐—น๐˜† ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜ ๐Ÿš€โฃ
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๐™Š๐™ช๐™ง ๐™”๐™ค๐™ช๐™ฉ๐™ ๐˜ผ๐™ฉ๐™๐™ก๐™š๐™ฉ๐™ž๐™˜ ๐˜ฟ๐™š๐™ซ๐™š๐™ก๐™ค๐™ฅ๐™ข๐™š๐™ฃ๐™ฉ ๐˜พ๐™–๐™ข๐™ฅ ๐™ž๐™จ ๐™–๐™ก๐™ข๐™ค๐™จ๐™ฉ ๐™›๐™ช๐™ก๐™ก.โฃ
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๐˜ˆ ๐˜ฎ๐˜ช๐˜น ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ฎ๐˜ฆ โ€” ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐Ÿš€โฃ
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๐Ÿ“Fitzgerald Stadium, Killarney โฃ
๐Ÿ“† July 7thโ€“9th โฃ
โฐ ๐Ÿฟ.๐Ÿน๐Ÿถ๐˜ข๐˜ฎโ€“๐Ÿท๐Ÿธ.๐Ÿน๐Ÿถ๐˜ฑ๐˜ฎ โฃ
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๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜:โฃ
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๐Ÿƒโ€โ™‚๏ธ Speed & power development - โšก ๐˜š๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ต ๐˜ฎ๐˜ฆ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ด, ๐˜ซ๐˜ถ๐˜ฎ๐˜ฑ๐˜ช๐˜ฏ๐˜จ & ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ โฃ
๐Ÿ‹๏ธ Daily strength training โฃ
๐Ÿง  Mindset, mobility & recovery sessions โฃ
๐Ÿฅ— Interactive nutrition workshop โฃ
๐Ÿ“Š Performance testing & monitoring โฃ
๐Ÿ‘ฅ ๐—Ÿ๐—ผ๐˜„ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต-๐˜๐—ผ-๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ โฃ
โฃ
๐Ÿ”ฅ ๐—ข๐—ป๐—น๐˜† ๐—ฎ ๐—ต๐—ฎ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ผ๐—ณ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ป๐—ฒ, ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ป๐—ฒ.โฃ
โฃ
โžก๏ธ Link in bio to secure a place

18/05/2026

โ€ผ๏ธ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ถ๐—ฐ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ฎ๐—บ๐—ฝ ๐Ÿš€โฃ
โฃ
Weโ€™re back for ๐—ข๐—ก๐—˜ week only this summer โ˜€๏ธ โฃ
โฃ
๐˜ˆ ๐˜ฎ๐˜ช๐˜น ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ฎ๐˜ฆ โ€” ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐Ÿš€โฃ
โฃ
๐Ÿ“Fitzgerald Stadium, Killarney โฃ
๐Ÿ“† July 7thโ€“9th โฃ
โฐ ๐Ÿฟ.๐Ÿน๐Ÿถ๐˜ข๐˜ฎโ€“๐Ÿท๐Ÿธ.๐Ÿน๐Ÿถ๐˜ฑ๐˜ฎ โฃ
โฃ
๐Ÿ”ฅ ๐—ข๐—ป๐—น๐˜† ๐Ÿญ๐Ÿฌ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐Ÿ”ฅโฃ
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A jam-packed camp focused on helping young athletes improve:โฃ
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๐Ÿƒโ€โ™‚๏ธ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ โฃ
๐Ÿ‹๏ธโ€โ™‚๏ธ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€โฃ
๐Ÿคซ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ โฃ
๐Ÿก ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜ & ๐—น๐—ถ๐—ณ๐—ฒ ๐Ÿ’ชโฃ
โฃ
โฃ
๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜:โฃ
โฃ
๐Ÿƒโ€โ™‚๏ธ Speed & power development - โšก ๐˜š๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ต ๐˜ฎ๐˜ฆ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ด, ๐˜ซ๐˜ถ๐˜ฎ๐˜ฑ๐˜ช๐˜ฏ๐˜จ & ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ โฃ
๐Ÿ‹๏ธ Daily strength training โฃ
๐Ÿง  Mindset, mobility & recovery sessions โฃ
๐Ÿฅ— Interactive nutrition workshop โฃ
๐Ÿ“Š Performance testing & monitoring โฃ
๐Ÿ‘ฅ ๐—Ÿ๐—ผ๐˜„ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต-๐˜๐—ผ-๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ โฃ
โฃ
Our camps filled quickly in previous years and spaces are intentionally limited to ensure a ๐—ต๐—ถ๐—ด๐—ต-๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ and plenty of ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป. ๐Ÿ™Œโฃ
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โ€ผ๏ธ Link in bio for full details & to ๐—•๐—ข๐—ข๐—ž your place to secure your childโ€™s spotโ€ผ๏ธโฃ
โฃ

16/04/2026

๐— ๐—ผ๐˜€๐˜ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜โ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ต๐—ผ๐˜„ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—ถ๐˜๐Ÿ‘€โฃ
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๐Ÿ˜€ We cater for athletes across a wide range of sports including, and the list continues to grow..โฃ
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๐ŸGaelic football โฃ
โšพ๏ธHurling โฃ
โšฝ๏ธSoccer โฃ
๐Ÿ‰Rugby โฃ
๐Ÿšด๐ŸปCycling โฃ
๐ŸŽพTennisโฃ
๐Ÿ€Basketball โฃ
๐ŸŠSwimming โฃ
๐ŸŒ๏ธโ€โ™€๏ธGolf โฃ
๐ŸฉฐBalletโฃ
๐Ÿ‡Equestrian โฃ
๐ŸƒAthleticsโฃ
โฃ
๐Ÿƒโ€โ™‚๏ธIs your your son/daughter looking to improve their strength and speed and learn skills for sport and life? ๐Ÿ‹๏ธโ€โ™‚๏ธโฃ
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โ€ผ๏ธ ๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—น๐—น through our website or DM to find out more about our programme. โฃ

Address

Fitzgerald Stadium, Killarney & Tralee Sport Complex
Killarney

Telephone

+353852474909

Website

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