Enlightened Athletic Training

25/08/2026

I am running two different types of Classes in Clarisford Park Hall Killaloe, Birdhill Community Hall & O'Briens Bridge Montpelier Community Hall, starting in September - Strength & Conditioning Classes & Medical Exercise Classes.

Strength & Conditioning Classes: Wednesday @7:30pm
These are for those building for their sport and avoiding injury and want to build a resilient foundations against further injury, while also allowing you to achieve higher quality of training in your boat, bike or runners!
This will not be your average circuit class.
People can pay as you go (€12) and try it once or pay €85 for all 8 for a discount - just let me know if you are thinking of coming - send me a message to keep a spot!
enlightenedathletictherapy.booksy.com/a

Medical Exercise Class: Wednesdays @ 12noon
This fitness class suitable focuses is on those living with or recovering from conditions that will benefit from light all round exercise to regain strength and endurance. COPD, Diabetes, Cancer recovery, Cardiovascular issues or Hip & knee rehab.
Easy movements in a self paced supportive environment, to get you moving again and regain more independence and confidence in our bodies again.
With an instructor that has been there and is now helping others to recover.
People can pay as you go (€10) and try it once or pay €70 for all 8 for a discount - just let me know if you are thinking of coming - send me a message to keep a spot!
enlightenedathletictherapy.booksy.com/a

Thank you!

28/07/2026

‘Andy (Moran) – Lessons Learned in Pursuit of Glory’ – Book Review #17 by

'This is an outstanding coaching read. Honest, insightful, and rich with lessons for anyone committed to developing better athletes, stronger teams, and more effective coaching environments.'
(You can read the Book Review in the 'Members only Blog' section of the DSS Coaching website. See link here to login dsscoaching.ie/login )

'There could hardly be a more fitting time to revisit Andy Moran's autobiography than with Mayo once again preparing to take on the challenge of Kerry on the biggest stage. For many Mayo supporters, Moran represents far more than one of the county's greatest footballers—he embodies resilience, leadership, and an unwavering commitment to improvement. His autobiography, Andy: Lessons Learned in Pursuit of Glory, offers much more than a chronological account of a distinguished playing career. It is a thoughtful reflection on high performance, coaching, teamwork, and personal growth, making it highly recommended reading.'

22/06/2026

Need support to be better at your sport?

Coming back from an injury?

Let me help you to get back to where you were quicker and even better than you were!

22/06/2026

€40 Leg Massage Special - Book now:

enlightenedathletictherapy.booksy.com/a

15/06/2026

Hard weekend training?
Massage sessions available this week - follow the link or DM me!

enlightenedathletictherapy.booksy.com/a

Other services available on my website here:
https://linktr.ee/EnlightenedAthleticTraining

09/06/2026

27/05/2026

New poster for new services coming soon!

26/05/2026

Whether you prefer in‑person or online, I’m here for everything from quick questions to full deep‑dives into your training or persistent injuries.

Book via Booksy - enlightenedathletictherapy.booksy.com/a