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“Keep representing our country.”Those were the words a member of a wonderful community group I’ve been working with over...
07/10/2026

“Keep representing our country.”

Those were the words a member of a wonderful community group I’ve been working with over the past month as a KCETB tutor left me with as we said goodbye today. They had seen in the Kilkenny Live that I was part of the karate team representing Ireland at last weekend’s JSKA European Championships.

I could write a novel about the challenges of leaving your homeland and building a new life in another country as a middle-aged woman, in every possible aspect of life.

But if there is one sentence that makes everything I have been through feel worthwhile, this is surely one of them.

That little word, “our”, made it very difficult to hold back my tears.

Thank you, Ireland. Thank you, Kilkenny. And thank you, Kilkenny Karate Club 💚🤍🧡

Representing Ireland at a European Karate Championship in Italy and coming home with four medals… definitely something I...
05/10/2026

Representing Ireland at a European Karate Championship in Italy and coming home with four medals… definitely something I never imagined I’d be doing nine years ago! 🥹🥋🇮🇪

It still feels unreal. After three tough days at the JSKA European Championships in Italy, organised by jska_italia I’m coming home with two bronze medals in individual kata and jiyu ippon kumite, a bronze in team kumite, and a silver in team kata with the absolutely fantastic Iza Kol and Breda O’Donnell. ❤️

I’m truly grateful for the experience and for being part of such a supportive Kilkenny Karate Club team.

A huge thank you to everyone who cheered us on, and to Ivana and Viktor for keeping things moving at IRIE while I’ve been away. 💚

Now we’re heading back to Kilkenny, and I’ll very likely be super gentle and nice with my evening groups… 😬😅

Uh… this is getting very real now…!I’m so excited (and maybe just a little terrified 😅) to be heading to Italy tomorrow ...
30/09/2026

Uh… this is getting very real now…!

I’m so excited (and maybe just a little terrified 😅) to be heading to Italy tomorrow to compete for Ireland 🇮🇪 at the JSKA European Championships over the weekend.

This three-day event will very likely be the toughest competition of my life so far, but I honestly can’t wait to get there, step onto the tatami and give it everything I have.

Seeing our amazing Kilkenny Karate Club team in the paper this week and putting this jacket in my backpack (not to mention my very special nail polish 💚🤍🧡) definitely made the whole thing feel VERY real. 🥹

A huge thank you to Ivana Ivana and Viktor Drum’n’Fit for keeping things moving at IRIE and covering my classes while I’m away. 💚 It means so much to know the studio is in such good hands.

Italy, here we come! 🇮🇹🥋🇮🇪

I’ll hopefully be back to normal next Monday… preferably without two black eyes. 😂😅

Wish us luck! ☘️💚

Happy 50th birthday, U2! ❤️I sometimes wonder how different my life would be if U2 had played in Barcelona on my 40th bi...
25/09/2026

Happy 50th birthday, U2! ❤️

I sometimes wonder how different my life would be if U2 had played in Barcelona on my 40th birthday. Maybe I’d be living somewhere in Spain now with a handsome Spanish guy. 😂

But they didn’t.

They happened to go home that very day and play Croke Park instead.

So, on the very first day of the fan presale in January 2017, I bought my ticket for the Joshua Tree gig in Dublin with huge excitement, having no idea that I had just sealed my fate. 😅

I came to Ireland for a short birthday trip with a few friends and about 80,000 other people, including Bono, The Edge, Adam Clayton and Larry Mullen Jr. This photo was taken that day, and somehow even ended up on the front page of a few Irish newspapers the next morning. (Not entirely because of me, admittedly. 😂)

What I definitely didn’t know when this photo was taken was that just two heads away from me in that crowd was a handsome guy who would change my life forever.

Nine years later, he is my husband, we have a beautiful little girl, Ireland is home, Kilkenny is home, and IRIE Kilkenny is part of the life we built here.

So happy 50th birthday, U2. And thank you, Bono, The Edge, Adam and Larry for giving us a great life!

Our wonderful firstborn daughter turned 10 today! 🥹 I still can’t believe it. Thank you for being part of our family. We...
15/09/2026

Our wonderful firstborn daughter turned 10 today! 🥹 I still can’t believe it. Thank you for being part of our family. We love you so much! ❤️ Happy birthday, Bucka! 🎂🐾

**FINAL MENOPAUSE & STRENGTH WORKSHOP OF 2026**This Saturday is your last opportunity to attend my Menopause & Strength ...
09/09/2026

**FINAL MENOPAUSE & STRENGTH WORKSHOP OF 2026**

This Saturday is your last opportunity to attend my Menopause & Strength workshop this year. I don’t currently plan to add any further dates in 2026, so if you have been thinking about coming along, this is the time. 😊

We’ll explore how perimenopause and menopause can affect exercise, strength, muscle and bone health, recovery and pelvic-floor function, and how to build a balanced approach to training for long-term wellbeing.

The workshop is suitable whether you are already active, returning to exercise or just getting started. It is a standalone workshop, with no obligation to join the full programme.

📅 Saturday, 12 September
⏰ 3:30–6:00 pm
📍 IRIE - The Joyful Movement Studio - Kilkenny, R95 RDT3, Kilkenny
🎟️ €49

Book now at **irie.ie/menopause** or follow the link in our bio.

Registration is now open for our new 12-Week Menopause & Strength Programme at IRIE Studio Kilkenny. ❤️Created for women...
28/08/2026

Registration is now open for our new 12-Week Menopause & Strength Programme at IRIE Studio Kilkenny. ❤️

Created for women who want to feel stronger, support their long-term health and become more confident in exercising during perimenopause and menopause.

Over 12 weeks, you will receive expert guidance, progressive strength training and personal support within a small, welcoming group.

The programme begins on 14 September, and places are deliberately limited to allow genuine individual attention.

If you would like to learn more before deciding, join our upcoming Menopause, Strength & Exercise Workshop:

📅 Saturday, 5 September
⏰ 3:30 pm
📍 IRIE Studio, Kilkenny

Your workshop fee will be fully deducted if you continue into the 12-week programme.

Explore the full programme and book your place:

www.irie.ie/menopause

Link in bio.

27/08/2026

Our brand-new website is live! 🎉

And yes, this was another little DIY project. 😅 After renovating the studio ourselves with Viktor , I decided to try building the website too. Have I ever mentioned how much I LOOOVE a challenge? 😂

A huge thank you to all our wonderful members who came along to help us create beautiful new photos that truly show who we are and the kind of community we’re building here at IRIE. ❤️ And thank you to for capturing so many special moments for us!

I’m still wrestling slightly with the responsive mobile version, and by now I’m seriously sleep-deprived, so please bear with me while I make the final little adjustments. 😂

Have a look around and let me know what you think:

www.irie.ie 💙

Fifteen years ago, I became a Personal Trainer. Today,  is the third movement studio I’ve built—but this time, I’m build...
20/08/2026

Fifteen years ago, I became a Personal Trainer. Today, is the third movement studio I’ve built—but this time, I’m building it together with my husband, Viktor. 💛

We’ve never had investors behind us, and I’ve certainly never become rich from this job - mostly because every euro I earned somehow found its way back into another course, qualification or the studio itself. 😅

But while we’ve never had unlimited funds, we’ve always had a very clear vision.

We never wanted to create an exclusive boutique studio. We wanted an inclusive space where women of all ages, abilities and life stages feel comfortable walking through the door. A safe space where nobody worries about keeping up, and movement is adapted to the person - not the other way around.

Before our summer break, I told our members we were going to renovate. Most looked around and said:

“But Gina…it’s already beautiful.”

And they were right.

We didn’t renovate because we no longer loved the studio, but because we could imagine it feeling even warmer and more welcoming.

That’s why our new waiting area looks more like a living room than a reception. We want people to arrive, sit down with a cuppa, take a breath and begin to feel at home before class even starts.

There was no interior designer or unlimited budget. Just Viktor and me, browsing Marketplace and summer sales, debating benches and lamps, drawing sketches - and then working flat out for six days to make it happen.

Every wall, shelf and piece of furniture was painted, built or assembled by the two of us.

Now IRIE is beginning a new chapter: a refreshed studio, new timetable, new booking and membership system, Saturday classes and a new website coming soon.

If you’ve been thinking about trying IRIE, our new member offer lets you experience three different classes for just €19 before deciding whether we’re the right fit for you.

Because the waiting room isn’t really the point. The point is that, from the moment you walk through our door, we hope you’ll feel what we’ve worked so hard to create:

A place where you belong. 💛

DM me the word TRIAL to get started.

☀️ Most fitness classes wind down for the summer. We're just getting started. ☀️Would you love to try Mat Pilates, but f...
15/06/2026

☀️ Most fitness classes wind down for the summer. We're just getting started. ☀️

Would you love to try Mat Pilates, but feel a little nervous about joining an established class? Or perhaps you've heard so much about Pilates, but never quite got around to giving it a go?

Tonight is the perfect opportunity.

NEW Beginner Mat Pilates 🧘 Pelvic floor friendly!
📅 Mondays at 8:00 PM (Class dates: 15, 22, 29 June and 13 July)
📍 IRIE – The Joyful Movement Studio, Kilkenny, R95RDT3
💙 4 sessions for €54

This brand-new summer group is designed specifically for beginners and those returning to exercise. We'll focus on improving mobility, building core strength, supporting the pelvic floor, and helping you move with more confidence and ease.

No previous Pilates experience is needed.

Just bring yourself, wear something comfortable, and we'll take care of the rest 😊

Because summer isn't only about taking a break – it can also be a wonderful time to start something new.

See you tonight?

Address

Unit 24, Hebron Industrial Estate
Kilkenny
R95E0PN

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