Lyons Fitness Principles

Lyons Fitness Principles Private personal training studio based in Piltown, Co. Kilkenny. Physique transformation specialist. A unique approach to fitness training.

What makes Lyons fitness Principles the best and separates them from the rest is we keep in consideration many more fitness principles based on the clients goals and physical strengths. Providing one to one personal coaching sessions and in-depth, customised training plans focused on corrective exercise, mental health and physical well-being. Paul holds a Diploma in Personal Fitness Training from

ITEC (2006). In 2008 Paul graduated with a Second Class Honours Certificate in Exercise and Health Fitness (CEHF) from University of Limerick (UL) The same year Paul achieved a level 6 Advanced Certificate in Leisure Facility Instruction (FETAC). Paul has a successful background in sport which won him the Tittle of IABA Intermediate Munster Boxing Champion. The following year Paul went on to compete in the National Boxing Championships where he reached the Final. The single most important characteristic of Paul is the fact that he does what he does to fulfil his passion. Paul has cracked a unique formula of passion, dedication, persistence and achievement. He does all this with strict standards of quality and exclusivity. This has enabled him to set forth a mission of influencing lives with his creative training style. Pauls skills and experience have given him the knowledge to provide a tailored training plan that is based strictly on the manipulation and application of his training principles. Applying these principles allows Paul a unique school of mix and match workouts that over the long term will replicate a puzzle, where every piece of muscle, every fibre will be stimulated with various exercises that magically compliment each other.

28/08/2026

On this day 10 years ago, the company Lyons Fitness Principles was registered.

Thanks to all past and present customers.

LFP | INSPIRE AND EDUCATE

Check this service out! I highly recommend. Italian and Maltese infused cuisine. Freshly made with love ❤️
16/08/2026

Check this service out! I highly recommend. Italian and Maltese infused cuisine. Freshly made with love ❤️

Authentic Neapolitan pizza, Maltese pastizzi, arancini and Mediterranean flavours in Carrick-on-Suir, Ireland.

Availability at Lyons Fitness Principles in Piltown. See below. P.M for info.
22/07/2026

Availability at Lyons Fitness Principles in Piltown.

See below. P.M for info.

Contest prep: where ketchup becomes a side dish and chewing gum counts as dessert. The fridge is full. My calories aren'...
20/07/2026

Contest prep: where ketchup becomes a side dish and chewing gum counts as dessert. The fridge is full. My calories aren't.

Current relationship status: emotionally attached to sugar-free ketchup.

If hunger burned calories, I'd be stage ready by lunch.

LFP | INSPIRE AND EDUCATE

11 weeks out.Check-in complete. I'm sitting 5 kg heavier than I was at this point last year, with noticeably more muscle...
08/07/2026

11 weeks out.

Check-in complete. I'm sitting 5 kg heavier than I was at this point last year, with noticeably more muscle to bring to the stage.

There's still plenty of work ahead, but the foundation is stronger than ever. Time to refine, condition, and reveal what's been built.

Every session, every meal, every posing practice counts.

The goal isn't to be better than last week, it's to be undeniable on show day.

LFP | INSPIRE AND EDUCATE

Congratulations 🎊 to: Lauren O' Meara, Gail and Mary for the consistent hard work, results, and referrals at Lyons Fit...
07/05/2026

Congratulations 🎊 to: Lauren O' Meara, Gail and Mary for the consistent hard work, results, and referrals at Lyons Fitness Principles , well deserved. Winners will receive 50% price reduction on the next block of sessions.

LFP | INSPIRE AND EDUCATE

05/05/2026

Myths

* Under eating is good 👎

* Light weights tone, heavy weights bulk 👎

* Cutting carbs is good 👎

* You can target belly fat with ab exercises 👎

* Eating clean makes you loose fat 👎

* If the scales isnt moving, I'm not burning fat 👎

Lyons Fitness Principles 💪
30/04/2026

Lyons Fitness Principles 💪

02/04/2026

Studio is closed good Friday and easter Monday 🥚 🐣

18/03/2026

*** 2 vacancies for ladies Circuits training starting tonight.

Class times: Monday 7pm - Wednesday 7pm and Fridays 7pm. 8 weeks for only €125

First come first served. ***

Address

Unit 2, Old Creamery Enterprise Centre, Piltown
Kilkenny
E32XD40

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