Lyons Fitness Principles

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Lyons Fitness Principles Private personal training studio based in Piltown, Co. Kilkenny. Physique transformation specialist. A unique approach to fitness training.

What makes Lyons fitness Principles the best and separates them from the rest is we keep in consideration many more fitness principles based on the clients goals and physical strengths. Providing one to one personal coaching sessions and in-depth, customised training plans focused on corrective exercise, mental health and physical well-being. Paul holds a Diploma in Personal Fitness Training from ITEC (2006). In 2008 Paul graduated with a Second Class Honours Certificate in Exercise and Health Fitness (CEHF) from University of Limerick (UL) The same year Paul achieved a level 6 Advanced Certificate in Leisure Facility Instruction (FETAC). Paul has a successful background in sport which won him the Tittle of IABA Intermediate Munster Boxing Champion. The following year Paul went on to compete in the National Boxing Championships where he reached the Final. The single most important characteristic of Paul is the fact that he does what he does to fulfil his passion. Paul has cracked a unique formula of passion, dedication, persistence and achievement. He does all this with strict standards of quality and exclusivity. This has enabled him to set forth a mission of influencing lives with his creative training style. Pauls skills and experience have given him the knowledge to provide a tailored training plan that is based strictly on the manipulation and application of his training principles. Applying these principles allows Paul a unique school of mix and match workouts that over the long term will replicate a puzzle, where every piece of muscle, every fibre will be stimulated with various exercises that magically compliment each other.

Taking a well earned rest. Didn't go anywhere on holiday this summer so will be travelling in November.
06/10/2026

Taking a well earned rest. Didn't go anywhere on holiday this summer so will be travelling in November.

We did it! GOLD! Qualified to represent Ireland at the Mr Universe. Thanks to everyone for the encouraging words and mo...
27/09/2026

We did it! GOLD! Qualified to represent Ireland at the Mr Universe.

Thanks to everyone for the encouraging words and motivation through all of this journey. It genuinely means the world to me.

Lyons Fitness Principles | INSPIRE AND EDUCATE

21/09/2026

*** Studio reopens tomorrow Tuesday 22nd as normal ***

3rd place today. Not the placing I wanted, but in fairness, it was a stacked line up of 4 serious competitors. 1st place...
21/09/2026

3rd place today. Not the placing I wanted, but in fairness, it was a stacked line up of 4 serious competitors. 1st place was well deserved đź‘Ź.

Next up: Mr Cork next Sunday. Let's see if I can come in a bit more conditioned and dryer.

Massive thanks to my Partner Shelly Bollard for her unbreakable support and reliability during this prep.

Thanks to my Coach .conquerelitefitness for the expertise and guidance.

Thanks to my two training partners Darren Murray
And Robert the "Polish assassin" for pushing me to my max in training.

And thanks to all my clients and friends for the supportive messages, they mean the world to me!

Remember, we don't loose if we learn!

Lyons Fitness Principles | INSPIRE AND EDUCATE

19/09/2026

Now the drying out process begins.

13/09/2026

The Studio will be closed all this week.

Reopens on Tuesday 22nd September.

10 days out from PCA Irish Classic Bodybuilding show. 17 days out from the NABBA Mr Cork show. Calories very low and lim...
10/09/2026

10 days out from PCA Irish Classic Bodybuilding show. 17 days out from the NABBA Mr Cork show.
Calories very low and limited energy for training, but as always, we're getting it done, by any means necessary.

Thanks to everyone for the encouraging words and motivation.

Lyons Fitness Principles | INSPIRE AND EDUCATE

31/08/2026

* * To my lovely customers * *

The Studio will be closed:
Thurs 17th,
Fri 18th
and Monday 21st of September.

Apologies for any inconvenience caused.

Thank you.

Paul.

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30/08/2026

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As a family-run business, we take pride in delivering safe, reliable, and comfortable travel for schools, groups, and private hire across Ireland. From daily school transport contracts to tailor-made tours and private hire for schools and colleges, we have grown into a trusted name in the industry.

28/08/2026

On this day 10 years ago, the company Lyons Fitness Principles was registered.

Thanks to all past and present customers.

LFP | INSPIRE AND EDUCATE

Address

Unit 2, Old Creamery Enterprise Centre, Piltown
Kilkenny
E32XD40

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