KRAV MAGA Academy Kilcoole

KRAV MAGA Academy Kilcoole Learn the most effective self-defence system, have a great workout, and have fun! WICKLOW A63 DY66 A63DY66

For all ages and no previous experience required!💪
UNIT 5 GLENFIELD CREOWEN ROAD KILCOOLE INDUSTRIAL ESTATE GREYSTONES CO.

01/09/2026

🥋 BIG CONFIDENCE STARTS SMALL. 💚

Looking for a fun new activity for your child aged 4–7 years?

At KRAV4LIFE, our kids don’t just learn martial arts and self-defence — they run, jump, play, laugh and learn while building skills that can stay with them for life.

⭐ Confidence
⭐ Coordination & balance
⭐ Listening & focus
⭐ Discipline & respect
⭐ Basic age-appropriate self-defence
⭐ Fitness through games and challenges
⭐ Making friends & having FUN!

No experience needed. No pressure. Just a positive, energetic environment where every child can progress at their own pace. 😊

🥋 KIDS 4–7 YEARS
📍 Blanchardstown & Kilcoole
🎁 TRY A FREE TRIAL WEEK

👉 https://www.kravmagaacademy.ie

Give them somewhere to move, learn, grow and BELONG. 💚

KRAV4LIFE
BEYOND SELFDEFENSE

COME ALONE. YOU WON’T TRAIN ALONE.One of the biggest reasons people don’t start?“I’ve nobody to go with.”You don’t need ...
01/09/2026

COME ALONE. YOU WON’T TRAIN ALONE.

One of the biggest reasons people don’t start?

“I’ve nobody to go with.”

You don’t need anybody.

Come alone.

Most people do.

A few classes later you’ll know people’s names.

A few weeks later you’ll have training partners.

Keep going and suddenly you’re part of a team.

Martial arts has a funny way of bringing people together. 😊

COME ALONE. JOIN THE TEAM.

KRAV4LIFE
Beyond Self-Defense.

31/08/2026

WHAT IF SOMEONE CATCHES YOU IN A GUILLOTINE CHOKE?

It can happen quickly.

Your head gets trapped.
Pressure goes on.
Panic kicks in.

The worst thing you can do is freeze.

In our Absolute Beginner Krav Maga Course, you’ll learn how to stay calm, react quickly and practise practical escapes from situations like guillotine chokes — safely and progressively.

🥊 Striking
🛡️ Practical self-defence
💪 Fitness
🧠 Reactions under pressure
🔥 No previous experience required

You don’t need to know how to fight.

That’s why you come to learn.

👉 BOOK YOUR BEGINNER COURSE:
https://www.kravmagaacademy.ie/Store/ABSOLUTE-BEGINNER-COURSE-p850772997

KRAV4LIFE
Beyond Self-Defense.

🥋 KRAV4LIFE — WEEKLY TRAINING PLAN📅 31/08/26 – 05/09/26This week we’re bringing everything together. 👊🔒 HEADLOCKS — RECA...
31/08/2026

🥋 KRAV4LIFE — WEEKLY TRAINING PLAN
📅 31/08/26 – 05/09/26

This week we’re bringing everything together. 👊

🔒 HEADLOCKS — RECAP & DEVELOPMENT
• Recap of all previously covered headlock escapes
• Different finishing variations
• Troubleshooting common problems
• Prevention → escape → safe disengagement
• Progressive resistance & pressure testing

🥊 STRIKING FOCUS — MIDDLE RANGE
• Circular strikes & hooks
• Range, movement and positioning
• Defending circular strikes
• Fast, effective counterattacks
• Pad-work combining attack & defence

🔥 We’ll finish with progressive drills designed to develop timing, decision-making and the ability to perform under pressure.

New to KRAV4LIFE?
Come and experience it for yourself with our FREE TRIAL WEEK 👇

🌐 https://www.kravmagaacademy.ie/

KRAV4LIFE — Beyond Self-Defense

SELF-DEFENCE DOESN’T START WITH A PUNCH.Real self-defence starts much earlier.👀 Awareness🗣️ Communication↔️ Distance✋ Bo...
30/08/2026

SELF-DEFENCE DOESN’T START WITH A PUNCH.

Real self-defence starts much earlier.

👀 Awareness
🗣️ Communication
↔️ Distance
✋ Boundaries
🧠 Decision making
🚶 Knowing when to leave

And if everything else fails…

Knowing how to protect yourself.

We don’t train people to look for fights.

We train people to avoid them — and be prepared if they can’t.

That’s self-defence.

KRAV4LIFE
Beyond Self-Defense.

NERVOUS ABOUT YOUR FIRST CLASS?Good.That’s completely normal.Walking through the door is usually the hardest part.You mi...
29/08/2026

NERVOUS ABOUT YOUR FIRST CLASS?

Good.

That’s completely normal.

Walking through the door is usually the hardest part.

You might think:

“What if everyone is better than me?”

“What if I look stupid?”

“What if I can’t keep up?”

Then you arrive…

…and discover ordinary people training, learning, laughing and helping each other.

Nobody expects a beginner to know anything.

That’s why you’re a beginner. 😊

Walk through the door.

We’ll take care of the rest.

KRAV4LIFE
Beyond Self-Defense.

Great work our little warriors 2 boys competing today one golden, one bronze medal ..Well done boys very proud of you … ...
29/08/2026

Great work our little warriors 2 boys competing today one golden, one bronze medal ..
Well done boys very proud of you …

28/08/2026

HIT THE PADS. 🥊💥

Long day at work?
Head full of stress?
Need something better than sitting on the sofa scrolling?

Come hit some pads. 🔥

Krav Maga isn’t just about learning how to defend yourself.

It’s an opportunity to switch off from everything else for a while.

🥊 Punch
💥 Kick
🔥 Sweat
🧠 Clear your head
💪 Get fitter
🛡️ Learn practical self-defence

And the best part?

You don’t need ANY martial arts experience to start.

Our Absolute Beginner Course is designed specifically for people starting from zero.

No experience. No pressure. No egos.

Just come in and start. 👊

👉 BOOK YOUR BEGINNER COURSE:
https://www.kravmagaacademy.ie/Store/ABSOLUTE-BEGINNER-COURSE-p850772997

KRAV4LIFE
Beyond Self-Defense.

BAD DAY? HIT THE PADS. 🥊Work. Bills. Traffic. Stress.Sometimes you just need an hour where none of it matters.Put the gl...
28/08/2026

BAD DAY? HIT THE PADS. 🥊

Work. Bills. Traffic. Stress.

Sometimes you just need an hour where none of it matters.

Put the gloves on.

🥊 Hit the pads.
💪 Move your body.
🔥 Sweat.
🧠 Switch your brain off from everyday problems.

Then walk out feeling completely different.

Krav Maga isn’t only about learning self-defence.

It’s one of the best stress releases around.

HIT THE PADS. NOT THE SOFA. 😁

KRAV4LIFE
Beyond Self-Defense.

🥋 MARTIAL ARTS / SELF-DEFENCE COACH WANTEDCounty Wicklow | Part-Time PositionWe’re looking for an experienced and enthus...
27/08/2026

🥋 MARTIAL ARTS / SELF-DEFENCE COACH WANTED

County Wicklow | Part-Time Position

We’re looking for an experienced and enthusiastic Martial Arts / Self-Defence Coach to join our growing coaching team.

We’re looking for someone who:

🥊 Has solid martial arts / self-defence experience
👧 Has experience teaching children and adults
🛡️ Is Garda Vetted
📋 Has completed a Child Safeguarding / Protection course
🤝 Can work confidently independently and as part of a team
💪 Is reliable, professional and passionate about helping people develop

Hours:
Tuesday, Thursday & Friday afternoons
Location: County Wicklow
Position: Part-time

There will also be opportunities to get involved in future courses, workshops and other projects as we continue to grow.

Interested in joining the team?

📞 Call 087 678 7656 for more information.

Please share — you might know exactly the right person. 🥋

Address

OSSOME FIGHTING & FITNESS Unit 5, Glenfield Industrial Estate, Newcastle Road, Wicklow
Kilcoole
A63DY66

Opening Hours

Tuesday 4pm - 9:30pm
Thursday 4pm - 9pm
Friday 4pm - 10pm

Telephone

+353876787656

Website

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