28/08/2026
Want to stay strong, mobile and confident as you get older?
Our Active Aging Reformer Pilates class takes place every Monday at 11am and is designed for older adults, including those experiencing hip or knee mobility issues, stiffness, everyday aches and pains, or anyone who wants to maintain their strength, balance and independence.
The Reformer provides excellent support, and because the machines are raised off the floor, there’s no need to get up and down from floor level.
Exercises can be adapted to suit your ability, with options to help you build strength and confidence at your own pace.
Classes focus on:
• Strength
• Balance and stability
• Mobility
• Confidence with movement
• Staying active and independent
We have a wonderful mix of ages attending, right up to 80+, and everyone works at a level that suits them.
You don’t need to be fit or flexible to begin. Just come as you are.
📍 Kenmare Clinic, Killarney Road, Kenmare
📞 087 282 3674
📧 [email protected]
Move Well. Feel Well.
Please get in touch if you have any questions or would like to find out more.
Mobility Kenmare Kerry MoveWellFeelWell