Rise MMA

Below is a video I filmed for the warrior collective on countering clinch defence.

For more technique videos check out their YouTube channel. If you like he way we teach the pop into the gym and check out one of my classes.

Muay Thai Countering Clinch Defence Tutorial Tony Olin, Pro Fighter, owner and head instructor of Lionheart Muay Thai is here filmed by the Warrior Collective giving a step by step tutorial on how to co...

Kev wins round 1 stoppage today down in cork!

Congrats to young Daniel Weston who got all the way to be final of the Irish championships today.

Great performance for his first tournament.

Later on today we have:

Kids Muay Thai @ 5-5:45,
Muay Thai/boxing @ 8-9pm.

New members always welcome!

Best of luck to Kev who fights this Sunday down in cork! He has made major improvements over the last few months.

Time to shine buddy!

How to Train for Fighting Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.

The best feeling in the world! 8 weeks of training multiple times per day. Its all worth it for that one moment!

Tony is now ranked no.2 in Ireland after his win at the weekend!

Rankings update 14/6/15 The rankings are compiled in good faith using the information we have been provided. There are bound to be mistakes, if we got it wrong then please let us know! VIEW UPDATED RANKINGS HERE 59kg Mati...

Apologies about the late notice but there is no adult Muay Thai class 2moro @ 11am.

See you all tuesday.

A Conditioning Lesson From A Birthing Book Anyone can create a challenging workout, but not everyone can create workouts that aid in the development and performance of the unique individual.

Tickets are in for my upcoming fight in 2 weeks time. It's not often I get to fight in Dublin so do your best to get along to support!

If your looking for tickets then get in touch.

Tony