12/02/2020
The Amazonian Project
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•Women's Strength and Physique
•Hormonal Balancing Nutrition
•Personalised in-person & online programmes
12/02/2020
10/02/2020
07/02/2020
Amazonian vegan nutrition plan
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🏋🏻♀️ I’m proud to launch the Amazonian Vegan Nutrition Plan. With a large uptake in people following a plant based diet it’s important to have structure around your eating.
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🏋🏻♀️ The Amazonian Vegan Nutrition Project aims to provide a solid nutrition plan for women that provides the right fuel at the right time for you every month as your hormone levels change. It’s equally balanced between performance/physique & health to get you in amazing shape as well as ensuring you get all the right micro & macronutrients.
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🏋🏻♀️ The first edition of the recipe book has 17 DELICIOUS breakfasts, lunches & dinners with an expanded recipe guide coming out later in the year.
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🏋🏻♀️ To sign up or find out more send a DM, and I’ll be glad to help
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04/02/2020
Amazonian Project Ambassador Maria Amazonenko squat day
02/02/2020
Maria Amazonenko bench day
29/01/2020
with
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Last night was very straightforward 😂 squat bench deadlift x 8 and let me tell you, I am feeling it today!
#2020
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Unit 42 Briarhill Business Park
Galway
H91PXT5