Anja Kersten - Life Coach & Artist

https://www.anjakersten.com/blog/why-you-arent-creating-freely-anymore

Are you creating for validation or from your soul? This blog explores what it means to create freely, unshackled by perfectionism or external expectations, and reconnect with the playful, unruly spirit of creativity.

Why You Aren’t Creating Freely Anymore – And How to Reclaim It — Anja Kersten – Creative Rebel, Artist & Life Coach | Come Alive: Embrace Your Creativity & Expression Discover why external pressures and perfectionism may be stifling your creativity. Learn how to reconnect with your true creative spirit and create from the heart.

https://www.anjakersten.com/blog/embracing-slow-and-steady

Explore Anja Kersten’s reflections on 2024 and her vision for 2025. Discover how embracing resilience, trusting the process, and learning from life’s lessons can help overcome self-doubt and unleash your creative potential.

Looking Forward to 2025: Embracing Slow and Steady for a Creative Breakthrough with Anja Kersten — Anja Kersten – Creative Rebel, Artist & Life Coach | Come Alive: Embrace Your Creativity & Expression Explore Anja Kersten’s reflections on 2024 and her vision for 2025. Discover how embracing resilience, trusting the process, and learning from life’s lessons can help overcome self-doubt and unleash your creative potential.

https://www.anjakersten.com/blog/empathy-and-boundaries

Join artist and coach Anja Kersten on a journey of self-discovery as she explores the balance between empathy and boundaries in work and life. Learn from her personal experiences and gain valuable insights on setting healthy boundaries to nurture your growth and protect your energy.

Balancing Empathy and Boundaries: A Personal Journey in Work and Life — Anja Kersten – Life Coach for Artists | Un-Self-Silence & Creative Empowerment In this candid blog post, artist and coach Anja Kersten shares her personal experiences navigating empathy and boundaries in work and life. Discover the importance of self-care and sustainability in achieving success, and learn how setting healthy boundaries can protect your energy and empower your

https://youtu.be/QMJ9_f_XdEQ?si=TEYQes9fgMHr_JnP

Hey everyone! I've got some exciting news to share. My latest performance video, "Not Too Nice: Anger Alphabet 1 - 4," is scheduled to premiere on YouTube just before the upcoming Dreamy Cappuccino Online Gathering this Sunday. Join me on this journey as we explore the raw power of anger and break free from the constraints of being "not too nice" through movement and sound. I've also created a playlist featuring all the videos from the Anger Alphabet series, so be sure to check it out and stay tuned for more!

Note: This video will be only available on YouTube!

Not Too Nice: Anger Alphabet 1 - 4 In this video, witness the raw power of anger through the first four letters (1 - 4) of the Anger Alphabet. Watch as I perform each letter in order, showcasi...

https://www.anjakersten.com/blog/what-have-i-done-wrong

Breaking Free from the Self-Blame Trap: Strategies for Escaping the Labyrinth of Guilt and Shame

People with a history of being scapegoated or raised in narcissistic environments often find themselves trapped in a never-ending cycle of self-blame. This compassionate blog post offers guidance on navigating the labyrinth of guilt and shame by exploring alternative approaches to processing past experiences. Learn how to break free from self-blame and foster a healthier, more empowered mindset through self-reflection and self-compassion.

Healing the Scapegoat Within: Navigating Self-Blame, Guilt, and Shame to Reclaim Your Identity and Power — Anja Kersten – Life Coach for Artists | Un-Self-Silence & Creative Empowerment In this supportive blog post, we explore the complex challenges faced by those who have been scapegoated or raised in narcissistic families, often resulting in a persistent pattern of self-blame. Discover powerful strategies for disentangling from the cycle of guilt and shame, as well as tips for cu

https://www.anjakersten.com/offerings/p/a-fantasy-story

Mirat & Tchibidad: A Fantasy Story (Audio Download)

Mirat, a young trumpet lion, is unlike any in his clan—he can’t trumpet roar like the rest. Instead, to his mother's dismay, he chirrups like a bird. Meanwhile, in a faraway land, Tchibidad, a mischievous Mozart bird, loves playing tricks on others because, unlike other birds, he lets out a powerful trumpet roar instead of a chirp. But what happens when Tchibidad discovers the existence of Mirat, the trumpet lion? A whimsical tale of embracing differences and finding unexpected connections.

Mirat & Tchibidad – A Whimsical Fantasy Audio Story About Embracing Differences — Anja Kersten – Life Coach for Artists | Un-Self-Silence & Creative Empowerment Download Mirat & Tchibidad, a charming fantasy story about a trumpet lion who chirrups like a bird and a Mozart bird who trumpet roars instead. Discover their journey of embracing uniqueness and forging unexpected connections.

https://www.anjakersten.com/blog/its-not-me-thank-you-dr-ramani "🌿 It's not me: Thank you Dr. Ramani 🌿
In my latest blog post, I share the profound impact Dr. Ramani had on my healing journey from narcissistic abuse. For years, I internalized the blame and carried the weight of toxicity that was never mine to bear. Through her teachings, I finally understood—it wasn’t me. If you’re on your own path of recovery, this is for you. Let’s break the silence together. 💬✨"

It’s not me: Thank You Dr. Ramani! — Anja Kersten - Un-Self-Silence, Life Coach, Artist Healing from narcissistic abuse, understanding it’s not your fault, overcoming narcissistic relationships, Dr. Ramani’s influence on recovery, reclaiming self after abuse, emotional healing journey, navigating toxic relationships, mental health, and self-empowerment.

https://www.anjakersten.com/blog/stepping-into-our-power

If we want to step into our power as artists we not only need to commit to creating independent of outer circumstances, but also be willing to make a fool of ourselves. Let's dive a little deeper...

Stepping into our power as artists — Anja Kersten - Un-Self-Silence, Life Coach, Artist If we want to step into our power as artists we not only need to commit to creating independent of outer circumstances, but also be willing to make a fool of ourselves. Let's dive a little deeper...

https://www.anjakersten.com/blog/creativity-is-my-super-power

Creativity is my super power! It gives a voice to the unspeakable and invisible. Art is soul nourishment. I am doing a deeper dive on how crucial it can be especially for people, who are dealing with chronic health issues not having a safe place to land to express it all.

This is an encouragement to not only create, but to also come out of hiding and make our voices count!

Creativity is My Super Power! — Anja Kersten - Authentic Visibility, Life Coach, Artist Creativity is my super power! It gives a voice to the unspeakable and invisible. Art is soul nourishment. I am doing a deeper dive on how crucial it can be especially for people, who are dealing with chronic health issues not having a safe place to land to express it all. This is an encouragement t

https://www.anjakersten.com/offerings/p/free-dreamy-cappuccino-gathering-online

I am looking forward to our first informal online ‘Dreamy Cappuccino’ gathering. There’s still one place left. Make sure to reserve a seat, in case you would like to join us. 😊

Free Dreamy Cappuccino Gathering Online 1. Sept — Anja Kersten - Authentic Visibility, Life Coach, Artist Join me for an intimate Dreamy Cappuccino Gathering, a relaxed and inspiring 1.5-hour online meetup for just six participants on 1.Sept. from 16:00 - 17:30

https://www.anjakersten.com/blog/self-silencing

Do you relate to the feeling of showing up stoic on the outside, but feeling broken on the inside? A lot of people have learned to not show certain parts of themselves, because they weren't welcomed and therefore self silenced. Especially as in general in our society emotions aren't really appreciated as such.

In this article we dive deeper into what happens when we lose the whole range of our expressiveness.

Self-Silencing: Stoic on the Outside and Broken on the Inside — Anja Kersten - Authentic Visibility, Life Coach, Artist Do you relate to the feeling of showing up stoic on the outside, but feeling broken on the inside? A lot of people have learned to not show certain parts of themselves, because they weren't welcomed and therefore self silenced. Especially as in general in our society emotions aren't really appreciat

https://www.anjakersten.com/blog/my-healing-journey

My healing journey is ongoing and hasn’t been easy. Still I would love to share my insights I have gathered along the way and what I am feeling is helpful right now, navigating to heal from chronic illness. Here’s the deeper dive.

My Healing Journey so far… — Anja Kersten - Authentic Visibility, Life Coach, Artist My healing journey is ongoing and hasn’t been easy. Still I would love to share my insights I have gathered along the way and what I am feeling is helpful right now, navigating to heal from chronic illness. Here’s the deeper dive.