A question I've been asking myself lately:
Why am I forcing this? Why am I trying so hard to make something work when it doesn't feel quite right?
So I needed a little reminder that maybe, instead of pushing harder, we can get curious about what another option might look like.
A lesson from yoga that applies on the mat and to yoga off the mat aswell 🤍
Éalú Yoga
Rachel ✨️ Éalú Yoga
200hr Hatha Yoga, restorative & Yoga for cancer teacher 🧘🏻♀️
General & Paediatric Nurse
Helping you find calm in body & mind through Yoga!
Book in-person classes here: https://bit.ly/ealuyoga
01/06/2026
April & May
What an incredible two months. Filled with celebrations for the most amazing people, classes, self practise, and ordinary extraordinary life moments.
Thank you to everyone for being patient and understand about being away a lot over the last few weeks. And for for teaching some Saturday morning classes!
🤍🤍🤍
23/05/2026
June Schedule 🤍
Saturday Morning Hatha Flow
📆 Saturday 13th, 20th & 27th June
🕙 10:00–11:00am
📍 Galway
🪙 €15
Start your weekend by balancing body and mind through asana (postures), pranayama (breathwork), and meditation. Open to all levels — whether you’re new to yoga, returning to your mat, or deepening your practice
Online Restorative Yoga
📅 Sunday 28th June
🕗 8:00–9:30pm
💻 Live on Zoom | Recording available for 1 week
🪙 €12
A deeply grounding 90-minute class blending gentle movement with supported restorative yoga, closing with a guided yoga nidra. Practise from the comfort of your own home
The Rest Practice - Restorative Yoga & Yoga Nidra
📅 Sunday 28th June
🕗 8:00–9:30pm
📍 Suil Eile Space, Bearna
🪙 €25
A 90-minute restorative yoga and yoga nidra practice designed to deeply rest and restore the whole body. Expect gentle movement, long supported holds, breath awareness, and deep rest
Escape to the Elements - Yoga Sauna *(Waiting List)*
📅 Sunday 14th June
🕘 9:00–11:00am
📍 Driftwood Saunas, An Spidéal
🪙 €30
A warming morning of yoga, sauna, and sea air. Beginning with a fiery yoga flow in our beautiful space before moving to Driftwood Saunas for a 50-minute sauna session. An amazing way to start your Sunday morning
Link to book in the bio! Feel free to message with any questions. Discounts available for healthcare workers and students - just send me a message 🤍
Click here to claim your Sponsored Listing.
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Galway