Ciara is a passionate advocate for integrated Health and Wellness. She works as a Health&Wellbeing a Hi!
My name is Ciara, and I am a passionate advocate for integrated health and wellbeing: holistic mind-body wellness. Yoga ~ Mindfulness ~ Meditation ~ Movement ~ Nutrition ~ Wellbeing
Classes ~ Summer Courses for Teachers ~ Workshops ~ Conferences ~ In-School Support ~ Tutoring ~ Seminars
- Regular Hot Yoga Class, Mondays 8pm at French Vanoli, Oranmore. Contact me by email for information on or to enquire about any of the above.
02/07/2021
Self-care is not a reward for hard work, it is part of the process. It’s the careful repetition of simple habits, which work together to soothe you and recharge your batteries. This online summer course focuses specifically on YOUR wellbeing!
➡️Sign up at https://www.mayoeducationcentre.ie/
17/07/2020
Are you looking out for a practical, interesting summer course this year that aims to support your wellbeing as well as your pupils’?
Check out some of the DELICIOUS recipes that participants have created as part of this Nutrition for Wellbeing Summer Course! 🤤
It’s great to see so many wonderful ideas being shared in the forums and so much positivity and encouragement throughout.
Content includes:
🍏 Nutrition: The Basics
🍎 Understanding Food and Food Labels
🍐 Recipes for busy teachers
🍋 Nutrition in the Curriculum
🍊 The School Garden
🍓 Exploring Wellbeing through SSE
🥝 Fun food for kids
🍇 Much more!
Join up here: elearning.mayoeducationcentre.ie
30/06/2020
Wishing everyone at Frenchvanoli a warm welcome back to the studio! We have missed you 💕 unfortunately I won’t be joining you for hot yoga on Mondays, because I am almost 6 months pregnant. But you will be in good hands with the lovely Kate guiding your class! Take care, see you soon 🌷 Ciara
20/04/2020
Yoga at Home See the video
16/03/2020
In the interest of your health and Wellbeing, French Vanoli will be closed for the next two weeks.
This guided meditation, led by our Hot Yoga teacher Ciara, might help you to find some peace in these challenging times.
https://m.soundcloud.com/user-29141218/mindful-body-scan
Take care of yourself and each other as best you can, and we’ll see you soon 🙏🏼 Namaste
16/02/2020
A little progress each day adds up to big results! Progress your yoga practice in our Monday night Hot Yoga class with Ciara. Step into our cosy custom built studio at French Vanoli, you’ll love it.
Book your space using our app 🧘🏽♀️
26/01/2020
Follow your heart to Hot Yoga • every Monday at 8pm, French Vanoli, Oranmore ❤️
13/01/2020
This year...
Join our flowing, energising, heated practice, every Monday at 8pm in French Vanoli, Oranmore. Book your space on the app 🙏🏼 Frenchvanoli
To book and pay go to www.frenchvanoli.com or download our App.
08/12/2019
You are only one yoga class away from a good mood 😊
Start your week off on the right foot with Hot Yoga, every Monday at 8pm, with Ciara at Frenchvanoli, Oranmore, Galway. Make sure to book your spot using our app!
24/11/2019
Check out our newly refurbished yoga studio! More light and space, same warm welcome 💕
Every Monday with Ciara and Wednesday with Sabina. Book your space using our app. 🙏🏼
Visit www.frenchvanoli.com
06/10/2019
❤️🔥❤️🔥❤️
The body needs movement and the mind needs stillness. Our hot yoga practice provides the space for both... come along on Monday to find out how. Spaces fill up fast so book your spot using our app.
Namaste 🙏🏼
29/09/2019
Fuel your flame and shine all week long 🔥 Hot Yoga, every Monday at 8pm with Ciara
Class was full last week so make sure you book your next class using our App!
🔥 Breathe • Move • Sweat • Smile 🔥
https://www.frenchvanoli.com/app-setup French Vanoli