09/04/2019
😂😂😂
Some SHOUT it out, some keep it to themselves BUT everybody says the same (or pretty similar) PHRASE after a Metafit workout 😂!! Who can relate?
Rebecca Rooney Fitness
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Fitness Instructor and Personal Trainer at NRG Health and Fitness
Certified Metafit™ Coach in Galway
Created by a former Royal Marine Commando, Metafit is the original group HIIT workout. 30 minutes, non choreographed, bodyweight only workouts that set the metabolism on fire. To burn fat you need to change the resting metabolism by working the big muscle groups with simple high intensity intervals.
09/04/2019
24/02/2019
20/02/2019
An offer whey too good to pass up :D
Kinetica whey protein 1kg is now HALF PRICE!
Tag someone who would love this super offer!!
Offer valid until 24/02/2019 & only available in or Knocknacarra store!
31/12/2018
Wishing you all a very happy🧘♀️, healthy🍎, fit🏃♀️ and strong💪 New Year 🥂🎉😊
23/12/2018
I'd like to wish my wonderful personal training clients, brilliant class goers and all NRG members a very HAPPY CHRISTMAS.🥳🎄🎉🎁 2018 has been an absolutely fantastic year of training for you all.💪💪💪 We'll be back with a bang in 2019.😉
Good morning all, just a reminder that XFIT will take place in STUDIO 1 at 12pm today while our new gym floor is being fitted 😁🙌💪
02/12/2018
🤣🤣🤣
said no-one ever :-(
01/12/2018
Truth👊🏽
29/11/2018
Well done to everyone who lifted 80% of their max deadlift weight for reps in Tuesday’s XFIT class 👏🏼👏🏼👏🏼 Here’s a few handy tips to avoid any back pain when deadlifting, especially as you progress and the weight becomes more challenging. 💪🏼
Good form tips from !
08/11/2018
Good morning Metafitters
Because ye were so kind not to laugh when I fell down on my 🍑 yesterday 🙄😂😂😂 I got you all a NEW workout!
METAFIT OLYMPIAN 🤩
Today (Thursday) @ 5pm
Feel like a winner with MetaFit High Intensity Interval Training.🏆
Metafit is an extremely efficient way to train. Today's class will last only 24 minutes but because you are working at your highest level your body will still burn calories for up to 24hrs after! 🔥🔥🔥
04/11/2018
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Clybaun Hotel, Knocknacarra
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