11/04/2017
Training off tonight due to a case of the vomiting bug. Training again Thursday from 7-8. See you then.
Fitness and Conditioning Academy
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Personal Trainer and Sports & Exercise Nutritional Advisor. FCA - {Fitness and Conditioning Academy} is the place for all your Health and Fitness needs.
Liam Keane is a highly Qualified Personal Trainer, Fitness Coach and with Liam's qualifications on Sports and Exercise Nutrition F.C.A (Fitness Conditioning Academy) is the way to see results. Based in Galway City with Free Parking Liam offers to coach you every step of the way, so you'll drop weight properly, Learn Nutritional habits for Life, Plus Feel and Look Good about Yourself.
11/04/2017
05/04/2017
REMINDER:
TIME CHANGE FOR THIS WK ONLY
1ST Class will be 8 - 9 (Normally 7 - 8)
2nd Class will be 9 -10 (Normally 8 -9)
SORRY for any Inconvenience caused
04/04/2017
TIME CHANGE FOR THIS WK ONLY
1ST Class will be 8 - 9 (Normally 7 - 8)
2nd Class will be 9 -10 (Normally 8 -9)
SORRY for any Inconvenience caused
30/03/2017
Training tonight 7 - 8 New Members ALWAYS WELCOME
If you haven't trained in awhile or never before then I suggest our 8 - 9 class Tuesdays and Thursdays
See you all later....
30/03/2017
Some of our F. C. A. members working the circuit on Tuesday nights class
23/03/2017
Training tonight 7-8 NEW MEMBERS ALWAYS WELCOME
If u haven't trained or exercised in awhile and are a little shy why not come to our 8-9 classes and we will help to get you on the the right track
See you all tonight
03/03/2017
We have had a great week, busy but great, we have had the Castlegar U16 Camogie girls ask if we cud accommodate them for some of our classes which we were delighted to facilitate them and look forward to nxt wks sessions, well done on this wks training ye are an inspiration to work with. We also had the Castlegar Senior Camogie ladies ask if we cud fit them in and of course we said Yes. They are a well driven group of ladies and gave 100% all the way, we look forward to nxt wks sessions with ye.
We also ran our F.C.A classes which was great fun as normal and of course our F.C.A members always give 100%
Looking forward to nxt wk
02/03/2017
Have u given up sugars, take aways, and other crap food for lent? maybe uve even given up the ci******es..... well why don't U join us tonight for our circuit training session
we'll help u beat those cravings and help U feel and look good by the time lent is over
We Train 7-8 Tuesdays and Thursdays
New Members ALWAYS WELCOME
01/03/2017
How are YOU going to approach Lent?
Instead of giving up something why not join us on Tuesday's and Thursdays 7 - 8 and take up our fun filled circuit classes, meet new people and enjoy getting fit
28/02/2017
Well done everyone such a great session
I think we burned more than pancakes tonight lol
28/02/2017
Need to work of those pancakes.....?
well why not join us tonight in the Castlegar Complex
We Train 7pm - 8pm
NEW MEMBERS ALWAYS WELCOME
So Lent is just around the corner and most people like to give something up.....
well here's a suggestion why not take something up....
how about joining us on Tuesday and Thursday nights 7-8 in the castlegar complex you'll get fit and healthy and the bonus is you'll look good for Summer which is fast approaching.....
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Location
Category
Address
Castlegar Complex
Galway
Opening Hours
| Tuesday | 7pm - 8pm |
| Thursday | 7pm - 8pm |