Nia with Nora

That was a wild Moving to Heal
Outdoors 🤣💖🦄

💛 NIA classes this month
And we’ll have some extra pop up dances , so keep you eyes peeled here ✨

Summer in Ireland has arrived , so this week we are going outdoors👣

Experiencing the joy of movement under the blue sky, sensing the earth underneath our feet .

We’ll meet
✨ Sunday 11 am in Salthill Park
At the Bandstand

All are welcome, no levels, no experience needed for Nia just your intention and willingness to move, and be present.

This Friday they is no class , I recommend my YT channel if you’d like to take few minutes NIA .

Enjoy the days till we dance together - on Sunday 💛
Nóra

Move.Breathe.Connect.Feel better! - NIA Outdoors, Salthill Park 11AM Sunday Step outside and into your body with this restorative reset and uplifting Nia class under the open sky.

This week you’ll have 2 opportunities to NIA :

✨Friday 9.30 am at An Seomra Yoga and

✨Sunday 5pm at Galway Dance

Pls put a ❤️ if you’re interested and will show up for yourself .

How do you feel these days?

We stay connected to our Joy dance to avoid big ups and downs however … seeing the weather, hmmmm, that really affects the mood swing (or is it for me only?);)

Anyway see you on the dance floors🤞

Until I’ll put a song as a taster of the next routine well moving to in June - it’s much lighter than you might think for first even though the ‘stormy’ sound effects 🤗

💛 and joy as always,

Nóra

Ps. I’ve put up a pull in my WhatsApp group re to Summer classes.

feel free to get in touch and meet you inside if you are more active on WhatsApp
0852346224 is my contact for the group,

Ganga Giri - Topic 188 likes, 1 comment. "Travelling Too"