Yoga&U

For those who have not tried online classes yet why a free one to see if its something you could get into?
I am afraid I will not be running classes online anytime but check out Charlotte's classes...

💫 Client appreciation week 💫

With the dark evenings upon us and a return of level 5 restrictions
we would like to stay connected to our clients - we are all in this together 💜

We are going online 🙈 why not join us for a FREE trial of Yoga & Pilates Zoom Classes for the holiday week, it should be fun!! 🙃

✅ Monday YOGA FLOW
PILATES @6.30pm

✅ Tuesday YOGA( Beginners)@6.30pm

✅ Wed PRENATAL @6.30pm

✅ Thurs PILATES for strong bones @6.30pm

Just PM/TEXT if you would like to join us and I will forward the LINK

PLEASE LIKE & SHARE🙏

PRENATAL YOGA & PILATES
✨ For ✨
A Healthy Pregnancy

Safe, suitable regular activity throughout your pregnancy keeps you and your baby HEALTHY! 💜

Prenatal Yoga/Pilates supports your changing body while staying fit, strong & energised.

▪️ Our class is designed for pregnant mums from 14 weeks onwards

▪️ We cover postures, breath work & hypnobirthing techniques to promote calmness, flexibility, strength & balance in preparation for that special day.

NEW 4 week term starts
WEDNESDAY 30th September @6.30pm

Places LIMITED MUST be PRE-BOOKED
PM/TEXT (086)2573998

Please LIKE & SHARE 🙏

For my pregnant mums, some informative information about covid-19 and pregnancy which might help alleviate some fears.

COVID-19 Virus Infection and Pregnancy in Ireland | AIMS Ireland has adapted the RCOG guidelines and questions and answers for pregnant people and their families for COVID-19 to suit maternity services in Ireland. We have also referred to other sources of information pertinent to Ireland, which include: www.hse.ie, www.hpsc.ie, www.cdc.gov

Hi all,

Please note pregnancy yoga class in raheen woods is cancelled until at least the 29th March due to covid-19.
Please stay safe and I will see u and bump back on the mat in the coming weeks💕

As always though if you have any questions/queries be sure to pop me a txt/Dm

All the best
Yoga&u 🤗

DELIGHTER TO ANNOUCE...

I have been selected to train as a breastfeeding Counsellor (BFC) with Cuidiu 🤩

What does this mean for my pregnancy yoga clients?

It means that should you choose to breastfeed and you need support , I can provide you with the support you need (which will be 100% voluntary, a free of charge service 🤗!!)
Better yet, this service will be offered to ANY pregnant or new mum, regardless if they are in my yoga class or not!!!
I am simply a mum wanting to help other mums 🥰

I cannot emphasis enough that I believe a FED BABY is a happy baby 🤗....it's the mothers choice to decide how she wants to feed her baby and she knows best! Should she choose to breastfeed I just want to ensure that she has a support network in place should she need it.

The course will take 18months to complete so I cannot help just yet ....however in the meantime I have contact details of already qualified counsellors who can help!

If you require any support in your breatfeeding journey please be sure to PM or text me and I can pass on the contact details of someone who can help you...until I qualify!

All the best,
Yoga&U 💕

Top 5 Things To Do In Galway This Weekend – Galway Now This weekend is all about celebrating the little ones first week being back to school! However, it’s not just about the kiddies. All of the moms and dads played a blinder this week getting back into the swing of things after the summer holidays. This weekend our top events in Galway are all focuse...

I can already predict in 3 months time that there will be an increase of ladies in my pregnancy yoga class 😂

💚💛 I must keep an 🧐 out for them in 2020 😂💚💛

This is the song I was on about ladies...il make ye do a dance off to it in nxt weeks class 😂😂(just kidding)

The Baby Mama Dance Subscribe for more updates on our little family! http://bit.ly/2fEZK90 ↓ OPEN ME Did the baby mama dance put me into labor?! xoxo •••••••••••••••••••••••••••...

For all my pregnant mommas and new moms......💕

New term of pregnancy yoga starting back next Thursday 6.30pm 🤗🤗.

🔹️Open to both members and non members
🔹️Siitable from 14+ weeks
🔹️No yoga experience necessary

If you have any questions or queries feel free to contact me via PM or call 0857306650.
To book your place please contact tranquility reception directly

Thanks,
YOGA&U 💕

PREGNANCY YOGA now taking bookings online ://www.tranquillityleisureandspa.com/classes/ or call club reception on 091875300.
Every Thursday at 6:30pm.
8 week course for:
- €40 for members
- €80 for non- members
- or drop in of €15 per class