Beo & Be - Mindfulness & Nature Movements - Qi Gong

What is Qi Gong? What are the Irish Ogham Tree Essences?
Welcome to try out a free intro class to find out more about this mindful movement practice and connect with the healing trees of Ireland. Learn effective movements to release stress ☯️
Move, breathe, relax, energize 🌸🌳

New timetable😍🙏💜

What is Qi Gong? ☯️ ‘A moving meditation practice, Qi Gong helps you clear away emotional and physical stresses, develop balance and harmony with Nature and within, and nurture health and vitality from the inside out. Used for over 4,000 years for health maintenance and illness prevention, Qi Gong gives you the skills and resources to treat issues such as fatigue, pain, depression, insomnia and more.’ - Holden QiGong. ☯️☀️ Qi means life force, Gong means nourishing and generating your life force energy through practicing mindful movement. The practice helps us transform stress into vitality. Classes integrate qi gong, Irish ogham Tree Essences, flower essences and health science wellbeing stretching.

🌻Classes weekly in Salthill, starting in September... Monday’s, Wednesday’s and Friday’s in Devon Holistic Health Centre. Contact Brenda 0872752123 to try out a class. More info on www.beoandbe.com.
Photo: ‘Ying Yang Tree of Life’

Fun facts about Trees 🌳 Trees are the longest living organisms on Earth, and never die of old age. The Old List is a database of ancient trees that officially tracks old trees, their species, and location. Methuselah, from California’s White Mountains, comes in at over 4,800 years old.

🌲Tree of the Week : Reed🌲Tree of Communication.
Remedy for pessimism, despair, unable to adapt to change or disheartened.
Reed will bring optimism, harmony, unfolding of one's own greatness, communication and help cleaning up self.
This essence is about deeper authentic connection. It is associated with reeds to weave Brigid’s Cross, linking with the ancient Irish tribe Tuatha de Danann. www.beoandbe.com

Tree of the week🌳Blackthorn🌳 Remedy for feeling: Gloomy, depressed, circling thoughts, karmic issues or difficult times.
Blackthorn will bring acceptance, help deal with adversity, clear your mind, feel protected and bring cheerfulness. www.beoandbe.com/blackthorn www.oghamtrees.com 🔮Magic of Trees: The roots of trees dig deep into Earth, the deeper their roots, the higher they rise to the skies. They absorb the energy of the Earth as well as the universal force of the sky.
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Trees are considered a spiritually advanced plant on Earth because of their constant meditation with subtle energy.

You Can Heal Yourself Using The Chi Energy of Trees According to Taoist Masters - I Believe In Mother Nature Trees absorb the energy of the Earth as well as the universal force of the sky.You Can Heal Yourself Using The Chi Energy of Trees.

Bealtaine the Beginning of Summer🔥 Info from www.oghamtrees.com ‘The first Bealtaine celebration dates back to mythical times in Ireland. According to myth, the first fire celebration here took place five thousand years ago at the hill of Uisneach, which was at the time considered the centre of Ireland. The ancient druid Midhe was said to have lit the first fire of Bealtaine, and indeed the first fire of Ireland, at this sacred hill. 🌳🌳🌳 The Bealtaine fires became known as the “nine sacred woods of Bealtaine”.
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The nine sacred woods of Bealtaine are identified as birch, rowan, ash, alder, willow, hawthorn, oak, holly, and hazel all in part of the Ogham tree magic cycle.’🌀

Tree Info: Apple The Apple Tree Essence is also known as ‘the Vitaliser’ in Irish Ogham Tree Essences. Transforming stress into vitality is a core principal of Qi Gong. Trees and Qi go hand in hand :)

Tree of the a Week 🌳 🌸Heather🌸Imbalances: Self absorbed, talkative, needy of company, emotional instability.
Balancing Influences from Tree: Happy in ones own space, emotionally calm, fulfilled with self.
Message: Connect with what your heart is saying to find peace of mind and lift your Spirit to the next level. more info and class times www.beoandbe.com/blog