Dietary Coaching for Positive Health and Well-being
15/02/2015
Trouble sleeping ? Why you should put down that laptop or Smartphone if you want better sleep.
How too much light at night can make you ill There are growing concerns that constant exposure to light when it's dark damages our health by disrupting our circadian rhythm - the body's built-in clock.
11/02/2015
This is quite a shocking statistic - Ireland has the fourth highest intake of sugar world wide
Where people around the world eat the most sugar and fat We all know Americans love their sugar, but data suggest that love may border on lunacy.
08/02/2015
Why Coca Cola does not belong in the human body. Have a read!
20 Practical Uses for Coca Cola – Proof That Coke Does Not Belong In The Human Body Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can...
08/02/2015
Another of the amazing uses of Apple Cider Vinegar..
Apple Cider Vinegar: Removes Acne, Wrinkles And Freckles Apple cider vinegar is easily available product and every household has it. If you do not know it yet, then it is time to learn something new, and it is fact that apple cider vinegar should not only be used in the kitchen. It is also one of the best...
08/02/2015
Very good article to read.
Does pureeing or liquifying fruits and veggies change the nutritional content of such foods? •... Specifically if any of the chemicals or vitamins or minerals are broken down by such a process. Do you lose bioavailability?
07/02/2015
Ever wondered what 200 calories look like? Well wonder no more...
“What 200 calories looks like in various foods.” {Photos} "What 200 calories looks like in various foods." {Photos}