Kangatraining Galway

Kangatraining Galway Kangatraining is the first class of its' kind in Galway ! Fitness and dance for mamas with their babies!

Your Kangatraining FAQs … answered! 1. What actually happens in a session?2. How long is a class?3. Do I need to be fit ...
28/09/2026

Your Kangatraining FAQs … answered!

1. What actually happens in a session?
2. How long is a class?
3. Do I need to be fit to join?
4. Will my baby fall asleep?
5. When and where in Galway is Kangatraining?

Here’s the breakdown:

* Warm-up — gentle movement with baby in arms
* FlYour Kangatraing FAQs … answered!oor work* — rebuilding your core, pelvic floor, and deep abdominal muscles
* Cardio & strength — baby goes into the carrier for dancing, squats, arm exercises, and stretching

Classes are about an hour long and suit all fitness levels — wherever you are in your postpartum journey, every exercise can be adapted just for you. And yes — the movement almost always sends baby off to sleep!
You can join us on Wed in Sarah & Laragh at 11:45 or Thursday in Busy Bees Oranmore at 10:30!

Ready to join us? You’re welcome from around 6–10 weeks postpartum (12 weeks after a caesarean) with the all clear from your doctor or midwife.

link in bio to register!

❤️

24/09/2026

We had a special big sibling guest appearance at Kangatraining today! Did you know you could bring your toddler? I have a special carrier for them tohold their baby and a mat full of toys for them to play with (if they need a dance break)!

12/09/2026

Kangatraining is so much more than working out! Come and find out!

11/09/2026

This beautiful new mama and her baby during the baby-wearing induction and fit check. I feel privileged to be a part of this moment in their new lives together.

There is so much going on in this photo! It is the start of the class so babies are not in their carriers yet .. they ar...
10/09/2026

There is so much going on in this photo! It is the start of the class so babies are not in their carriers yet .. they are attentive and engaged in what is going on. Moms are doing their floor work..before wall planks and then getting babies safely secured in their carriers. There’s a new participant in the background getting an induction with Olwen Rowe before she joins us for the first dance of the class! What a beautiful morning in Busy Bees Oranmore .. Oh..and I listed just 5 of the many benefits of Kangatraining! Who’s coming next week? Wed in Sarah & Laragh and Thursday in Busy Bees!

06/09/2026

Here’s your chance to join KANGATRAINING!
Link in bio to book this week!

02/09/2026

We all met in Longford yesterday to celebrate KangaTraining Ireland and welcome Nicole to Ireland (she picked a bad week .. weather wise)! Thx for hosting us and and Caroline for the good vibes and support! I had so much fun ..

28/08/2026

I sent my KangaMamas a few videos the week of that heatwave! It was simply too hot to workout inside! But I’m feeling ready to move back indoors in September!
Join us in and in
linktree in bio for schedule and bookings!

A little something about myself! For over 20 years, I’ve taught creative dance and movement to toddlers and preschoolers...
28/08/2026

A little something about myself!
For over 20 years, I’ve taught creative dance and movement to toddlers and preschoolers — some of you may know me as “Miss Laurie.” After moms kept asking for something of their own, I started adult classes, which led to Kangatraining: a dance and fitness class for moms with baby in a carrier.

I studied dance and education in college in NYC, trained as a doula 25 years ago after my first baby was born, and later trained in yoga — together, that foundation gave me deep knowledge of the body and taught me to listen to it rather than overwork it. It all shapes how I teach today.

Kangatraining is designed with input from physios, midwives, and doctors, focusing on pelvic floor and core safety, diastasis recti-safe exercise, through cardio, strength, and dance — baby included the whole time. It’s low-impact, beginner-friendly, and built for the postpartum body, with new moms supporting each other along the way.

Come as you are, baby snuggled close .. I’ll meet you right there.

*link in bio for info on classes*

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Bearna
Galway

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