Mkwellness_coaching

06/01/2023

Do you make New Year resolutions every January but find it hard to stick to them?

This year how about choosing one goal that's important to you, & that will make a positive impact on your life & working that.

Following the steps below will help you stick to the plan 👇

💫 Make the goal specific: e.g. I would like to walk/run for 20mins 5 times a week.

💫Make it timebound, when do I want to have achieved my goal by?

💫Work out the actions you will have to take to achieve the goal

💫Are there any obstacles to achieving my goal? what are they & how can I overcome them

💫 Make it easy to achieve it: incorporate it into your normal routine e.g I will walk/run in the track on my way home from work or after dropping the kids to school

💫 Do you need support, are you more likely to do it if you have a friend on board with you?

💫 Give yourself credit for following through & what you said you were going to do

💫Review your progress, what's working well, what isn't. Do I need to change anything?

Hope this is helpful & 2023 is a great year for you all!!
....

23/11/2022

When you have a chronic or serious illness, it can be a lonely place to be. It can feel like the illness has taken over your life & identity. I know from personal experience how difficult it can be to cope with the feelings, emotions & symptoms that come up.

When we are experiencing this kind of challenge it can be difficult to distinguish what we are going through from who we are. Remind yourself today that this is something you are experiencing and is not you & doesn't define you.

Developing good habits & becoming actively involved in your own care can help you take back control of your life. Focus on what you can do to best support your wellbeing e.g. following a healthy diet, getting enough sleep, finding an exercise routine that suits you body & practicing mindfulness & meditation.

How can 1:1 wellness coaching help?

💫It can help you work through the feelings & emotions that come up for you associated with you illness in a safe & supportive space

💫 Help you create lasting changes in your daily habits to best support your health

💫 Help you cope with the stress & worry of having the illness

💫Help you become aware of unhelpful self limiting beliefs

💫provide encouragement & support in helping you to take the steps to move forward in your life & regain confidence

Message or contact me on 0892145851 to arrange a 15 min free zoom consultation or to make an appointment 🌼

29/10/2022

Sometimes when we are going through a difficult time we focus on tthe things that are outside of our control which leads to more worry & stress.

When we focus on what's within our control we take back our personal power.

Life & wellness coaching can help with setting goals & taking actions that empower you 🧡

23/09/2022

We all know the importance of looking after our health & wellbeing but we often don't think about it until something goes wrong.

Wellness coaching can help you to take the steps to improve your health & wellbeing around areas such as: weight loss, getting fit, stress management, and work/life balance.

In a 1:1 coaching session I can help you overcome self limiting beliefs & adopt lifestyle changes that are realistic & sustainable into the future

I am offering 1 complementary session for a limited time only. To find out more contact me on 0892145851.

22/09/2022

Let's make some time to unplug each day 😁

15/09/2022

Sometimes when we want to make changes in our lives we are held back by fear & doubt.

Taking that first step out of our comfort zone can help us to build couarge & gain confidence.

I am moving out of my comfort zone by embracing social media😄

What change do you want to make and what first step could you take today?

10/09/2022

Remember to talk to yourself with the same love & compassion that you would to a friend. ❤

05/09/2022

We all know how hard it is to break a bad habit. Through repeating the same behavior over time a bad habit has stuck.

The good news is that we can use the same principle to create a good habit

Take small actions every day towards the new habit we want to create & keep repeating.
No need for perfection! 💜

15/06/2022