Peak Performance

Unleash the power of consistency on your fitness journey by implementing these steps below ⬇️

Choose one health-related behavior and commit to it wholeheartedly ☑️

Master it, make it a part of your daily/weekly routine ☑️

Then, layer new behaviors on top, one by one ☑️

Stay consistent, manage and master each one ☑️

Watch as the results start to unfold ☑️

Remember, consistency is the key to unlocking your fitness goals 🔑

5 WAYS TO TRAIN LIKE AN ATHLETE

Are you looking to develop your athletic qualities for field based sports like GAA but don’t know where to start ? Here’s what you can do:

1️⃣ want to beat your opposition the first to the ball ?

-Sprint to your maximum speed-often 🏃‍♂️ 💨

2️⃣ Need to improve your jumps?

- Develop those springs 🦘

3️⃣ want to be physically dominant?

-Lift heavy weights 🏋🏻‍♂️

4️⃣ want to accelerate faster/ be more explosive ?

-Lift lighter loads with max intent and at speed 💥

5️⃣ want to improve decision making & reactions

-include reactive agility & decision making under pressure in your training 🧠

Small changes can make a BIG difference.

Swipe to see some simple but effective and sustainable ways to reduce your calories and make your fat loss phase more enjoyable and manageable.

🚨 ATTENTION ATHLETES 🚨

If you are cardiovascularly fatigued during your speed sessions, well then guess what… you are NOT training speed

-Rest a lot
-Keep the intensity high

As a rule of thumb, for every 10m you sprint you should rest for 60 seconds.

Example:
50m sprint = 5 mins rest

Here are some of my favourite sources to use to easily hit 25 grams of protein whether you are cooking a meal or on the go.

KNOW YOUR FOCUS

Often people put too much emphasis on the things that don’t matter when it comes to training 🤦‍♂️

Take note of the the areas worth focusing on 🙌

Recovering from exercise is not sitting on your ass all day ❌

Follow these 4 steps to optimally recover your body for the next session 🔋