The Mindful Language School

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The Mindful Language School We teach people how to see the world through a different lens and perspective through language learning and practicing mindfulness Is múinteoir Relax Kids í.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déantar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.



* * *

Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. She is a Relax Kids Coach. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

02/10/2026

Because Irish is a minority language, it can be harder then with other languages to find other speakers and learners to practice with.

Going to the Gaeltacht is great, but it's not available to everyone AND sometimes the people of the Gaeltacht speak back to you in English. You need someone that understands what it is like to learn Irish so they can be patient with you.

Group classes offers you that because you will meet other people at similar levels of learning to you so you can use what you have and even learn from them

Join our next Intermediate Irish class starting on line on Tuesday, 6th October at 7pm Irish time to experience lots of lovely new people who are also learning this beautiful minority language as well!

Book your place through our links in the cover photo or linked in the bio and DM us with any questions

Language learning can be really lonely when you are always doing it on your own. Especially when the language you are le...
30/09/2026

Language learning can be really lonely when you are always doing it on your own. Especially when the language you are learning is a minority language. It can be so hard to find other people who are at the same level as you.

There are so many benefits to joining a group language class and meeting other learners who you can practice with is definately one of them.

Our next intermediate group Irish class starts on Tuesday, 6th October at 7pm Irish time and if you are interested in improving your spoken Irish and learning some new terms and words, I would highly recommend joining us for just €107 for 6 weeks of classes, notes sent out each week and 90 minutes of class per week.

All of the booking information is linked in the cover photo

29/09/2026

The benefits of group language classes are that you find other language learners at your language level.

Finding people who are willing to speak slow enough for you to understand them as they speak can be a challenge, which is why we run online Spanish conversation classes on Saturdays at 9am Irish time and why we are starting a new term of Intermediate Irish classes on Tuesday, 6th October.

Send us a message with any questions or just book your place through the links in the bio or the cover photo

An intermediate Irish class will always have a lot more opportunities for you to practice your spoken Irish because they...
28/09/2026

An intermediate Irish class will always have a lot more opportunities for you to practice your spoken Irish because they learners will have more Irish to practice with.

A lot of people who join an Irish intermediate class will have studied Irish in school or will have done lots of courses in the past and therefore they have enough Irish for even basic conversations - sometimes more then basic conversations as well.

I love teaching Irish to anyone who is interested, but I especially love the intermediate and advanced classes as you can have full discussions and chat about so many different topics.

The next Intermediate group Irish class starts on Tuesday, 6th October at 7pm Irish time. Book your place through the link in the cover photo or send us a message with any questions!

23/09/2026

I never knew how important it is to learn the alphabet in whatever language it is you're learning. I remember learning the Spanish alphabet in school and thinking 'Why do I need to know that?'

Oh man do I need to know the Spanish alphabet! And when you don't fully understand what's happenign on the phone, it will get embarrassing. But sure look! I got the doctor's appointment and that's what really matters!

The Mindful Language School teaches Irish, English and Spanish and all of our teachers understand the importance of learning the alphabet in the language you're learning, particularly a language like Spanish and English! It's really important and you'll need to know the letters in your new language a lot more than you think you will!

We offer one to one English, Irish and Spanish classes and we're also running Spanish Conversation classes on Saturdays and currently have a group Irish class running so if you're interested in learning languages; stick around! Follow along and DM us to tell us what you're interested in learning!

I was so disappointed that we had to postpone this term's intermediate Irish group class, but I can't wait ot get starte...
22/09/2026

I was so disappointed that we had to postpone this term's intermediate Irish group class, but I can't wait ot get started now on Tuesday 6th October at 7pm Irish time and it gives some more of you an opportunity to join us as well!

These classes are always fun because life is so serious already, we need to have more fun! And I love using what I know about how our brains work and mindfulness to help people understand what is happening for them when they are learning a language.

If you would like to be part of this 6 week term, check out the link in the cover photo to book your place, or send us a message with any questions.

We can't wait to see you there!

21/09/2026

Our Irish intermediate group class starts on Tuesday, 6th October at 7pm Irish time.

This is a six week term and each class will have lots of opportunities for you to practice you Irish with other learners at your level, as well as teaching you new vocabulary, grammar terms and expressions.

I love giving people a chance to practice and learn from each other during group classes and it is always great to hear how much Irish comes back to people as well. Anyone who learnt Irish in school will have a lot of Irish already but most people start these classes thinking I don´t know anything but it always starts comign back to them and I love seeing it happen!

Check out the link in the cover photo to book your place for €107 for six weeks of Irish classes online for 90 minutes per week. Any questions, send us a DM

18/09/2026

I learnt Spanish for 5 years in school before I went to Spain and in those 5 years, I learnt words and phrases and grammar things but I had very little space and even less confidence to practice my spoken Spanish.

Languages are learnt so you can communicate with people, when you don't speak, what's the point?!

Which is why we have create a Saturday morning Spanish conversation class so you can feel safe practicing the Spanish you do have. You will be in an online room with other learners so you will all be able to help each other. You will have a supportive teacher helping you and advising if you need to use a different word or if there is a better way to say something.

The Saturday morning classes are fun and really interactive! It gives you a chance to find other people who are also learning Spanish so you can feel less alone in your journey.

Send us a message if you have any questions and we can´t wait to see you at the next one on Saturday 26th September at 10am Spanish time for 1.5 hours of chatting, laughing and learning some Spanish!

17/09/2026

Me encanta haciendo el meditación más divertido para los niños y así me encanta haciendo las respiracións animales!

Tengo seis tipos diferentes de respiración animal que enseño a los niños para que puedan divertirse mientras hacen su respiración profunda. 

La respiración profunda y lenta nos ayuda a tener una mente más tranquila y nos ayuda a sentir menos ansiedad y preocupación. Cuando nuestra mente está ocupada, si podemos ralentizar nuestra respiración puede ralentizar nuestros pensamientos para que nos sintamos menos estresados

Si quieres aprender más, mandarme un mensaje y venir a las clases que tengo en Vagalume para ninos y sus padres si quieren aprender también!

Nos vemos allí!

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Rua
Gaillimh
15009

Telephone

+353863761954

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