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YogaBeo

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YogaBeo

Qualified as a yoga teacher through the 200 Hour Teacher Training with Himalayan Yoga Valley Cork
Certified Yoga Nidra Teacher

18/09/2026

THIS. This is my why. 🤍
It’s not six-packs. It’s not how we look in leggings. It’s not about being the strongest, the fastest or the most flexible person in the room.

It’s this lady.
Several months ago, one of my wonderful Active Retired ladies was involved in a very serious car accident. She suffered multiple, significant injuries and faced a long road of recovery ahead of her.
There were times when I genuinely wondered if I would ever see her walk through the doors of my yoga class again.

Today she did. 🤍
Today was her first day back at yoga, and I don’t think she will ever fully understand just how emotional it was for me — and for all of us — to see her standing there again.
To come through what she has come through, to rebuild her strength, to get moving again, and to make her way back to the fitness classes she loved before her accident... I am simply in awe of her.

And THIS is why we exercise as we get older.
We exercise for strength. For mobility. For independence. For resilience. For longevity.
We build strong bodies not just for what they can do today, but to give ourselves the best possible chance when life throws something at us that we never saw coming.

This incredible lady is an inspiration to every single person in her group — and most definitely an inspiration to me.p🩷

The teacher may have fought back a few tears in class today… 🥹🤍

But what a privilege it was to have her back.
Welcome home. We’ve missed you, Catherine. 🤍🧘‍♀️

09/09/2026

Club La Santa memories ☀️💪
Ahhhh...one week home today, so I wanted to give these memories a little place on the grid before normal life completely takes over! ❤️
10 days of sunshine, movement and a LOT of classes. 😂 Definitely not much of a physical break, but absolutely a mental one — and exactly my kind of holiday😊
For anyone who genuinely loves exercise, I honestly can't think of anywhere better than Club La Santa. The choice of classes, the facilities and the opportunity to try something completely different every day is just brilliant. Some classes I loved, some I very quickly discovered were not for me 😂, but that's all part of it.
I'm just not someone who enjoys spending an entire holiday lying on a sun lounger. Give me a gym session, a few classes, a bit of sunshine in between and a Stretch & Relax to finish the day and I'm very happy! ☀️
This was my second trip to Club La Santa and it definitely won't be my last.
It gave me the perfect little head start going into September too. I'm home, back to reality and locked in for the months ahead — but I'll definitely be thinking about those sunny days and all those classes for a while yet. ❤️
Until next time, La Santa ☀️💪🫡

17/08/2026

SEPTEMBER YOGA 🧘‍♀️🤍

A new block of yoga classes will be starting this September!

I’m getting all my classes organised this week before I head off on holidays myself ☀️ and there are a small number of spaces available across a few of the classes.

September always feels like the perfect reset & restart month — back to routine, back to doing something for yourself. ✨

If yoga is something you’ve been thinking about trying, or you’ve been meaning to get back to it, September is the perfect time.

All available classes and times are on the post 👆

If you have any questions or would like to book a space, pop me a DM. 🤍

Caroline🧘‍♀️

01/07/2026

🧘‍♀️ FINAL SUMMER YOGA BLOCK ☀️

My final yoga block before September starts mid-July, and I currently have a small number of spaces available across my timetable.😊

Summer is actually one of the best times to get started. With holidays and family commitments, a few spaces naturally become available, making it much easier to join a class than it is in September.

Classes focus on improving strength, mobility, flexibility and balance. We stretch, we strengthen, and yes... we do get the heart rate up at times too! 💪
They’re suitable for all abilities, with plenty of options offered throughout the class.

If you join this final summer block, you'll have first refusal on your place for the September term, where the waiting list is already beginning to build.

If you've been thinking about starting yoga, this is the perfect opportunity.

Pop me a message if you'd like more information or to check availability in a class.
Caroline 🧘‍♀️

21/05/2026

Summer yoga blocks are here 🤍☀️
A few spaces have become available across some classes, so if you’ve been thinking about joining, now is your chance to grab a spot 😊
Suitable for all levels — whether you’re returning to yoga, starting fresh, or just looking for an hour in the week for yourself 🧘‍♀️
Some classes are already full, so pop me a DM to enquire about remaining spaces or to be added to the waitlist 💌

26/03/2026

✨ New Yoga Block – starting mid April ✨

Here’s the current availability!
Monday
6:00pm – fully booked
7:15pm – 1 space

Wednesday
6:00pm – fully booked
7:15pm – 2 spaces

Friday
9:30am – fully booked
10:45am – fully booked

Saturday
9:30am – 1 space

If you’d like to enquire about any of the remaining spaces or be added to the waitlist, please get in touch as soon as possible 🧘‍♀️😊

17/02/2026

✨ Next Yoga Block – Limited Availability ✨

I’m now taking bookings for the upcoming 5/6 week block of classes in Adair Hall, Fermoy 🤍

Current availability:
• Monday 6:00pm – Fully Booked
• Monday 7:15pm – 1 space
• Wednesday 6:00pm – Fully Booked
• Wednesday 7:15pm – Fully Booked
• Friday 9:30am – Fully Booked
• Friday 10:45am (Active Retired) – 1 space
• Saturday 9:30am – 2 spaces available

If you’d like to secure a place in any of the above classes, please send me a DM or contact me directly.
As always, feel free to message me if you’ve any questions 🤍
Spaces are limited and offered on a first-come, first-served basis ✨

13/12/2025

Closing the 2025 diary 🤍

284 classes.
4 retreats.
3 workshops.

No fancy booking system.
No apps.
Just me… and the diary behind the scenes 📖
(If the house was on fire, I’d probably grab this first 😅)

This work never really feels like work. I get to see you week after week — through injuries, sickness, wedding plans, baby news, training schedules, good days and tough ones. I hear it all, and over time I’ve gotten to know so many of you so well.

It’s such a privilege to do something I love and to share the space with people who keep showing up — year after year.

Here’s to an amazing 2025, and a very busy start already to 2026 ✨
Feeling incredibly grateful.

Thank you to everyone who comes to class week after week — it truly never goes unnoticed.
Thank you, thank you 🤍🧘‍♀️

12/12/2025

✨ January 2026 Yoga Blocks ✨
As we wrap up a very busy 2025, I’m delighted to say that January’s class blocks are already filling fast. I’ve slightly increased class sizes to allow a few new faces to join — but availability is very limited.

Current availability:
• 1 space – Wednesdays at 6pm
• 2 spaces – Saturdays at 9:30am

All other classes are now fully booked.

If you’d like to join a waitlist for any group, please DM me. Cancellations do happen and I always go to the waitlist first when a space becomes available.
Any questions at all, just give me a shout. Here’s to closing out a brilliant 2025 and heading into 2026 even busier than ever🙏
Caroline ✨

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