rxnutritionwithsheridan

💖Spring Challenge starts April 6th 💖

Spaces are now open!

Summer is coming around fast so now is the time to get to work 💪🏼

To apply fill out the waiting list form in my bio or drop me a message 📧

☘️ Paddy’s Day Half Marathon ☘️

Lots of pbs & firsts for the RX Team 🏆

Regardless of time, we all showed up, crossed the line & earned our medals 🏅

Very proud coach 🫶🏻

Roll on next year 💚

☘️Half Marathon Nutrition ☘️

If your from Mullingar chances are your running the Paddy’s Day Half Marathon 🏃‍♀️🏃

The training is done ✔️

Now it’s time to fuel the body so you can perform at your best & showcase your hard work.

Follow this guide & let’s get fuelled up 💪🏼

🇲🇹 Malta Half Marathon 🇲🇹

The happiest girl crossing that finish line — not just because it was a PB, but because of everything it took me to get there.

This race was more than running 21km, It was 15 weeks of showing up on my hardest days.

I’m beyond blessed with the most amazing family, friends, members & my dog of course — your support carried me more than you know 🫶🏻

Forever grateful for all your support, hugs & company these past few months.

Healing, Growing & Rebuilding

Ready for the next chapter & more sunny escapes 💖

💖 Save the date ladies 💖

We are bringing the women of Mullingar together for the ultimate pink power morning. 💕

This is a free event, all donations raised will go to

Join us for Pilates, gym or run club at 11am Sunday March 8th. 🧘🏼‍♀️ 🏃‍♀️ 💪🏼

Followed by a big pink lake dip at lough Ennel at 12:15

Message me to grab a space 🤗

Look forward to seeing you all

Eimear 💖

🍁 Autumn Spaces are Open 🍁

This is the last 12 week challenge of 2025 so if want to finish out the year your healthiest, happiest, fittest self you know what to do 💪🏼

Places add limit so if your interested fill out the waiting list form on my bio

Let’s do it 💪🏼

Transa 2025 ✅

Last weekend we ran across Ireland from Galway to Dublin - yes I’m aware there is a bus 😆

Over 20 hours or running, no sleep, being in tight quarters, constant carb loading & possibly the most challenging thing - driving the camper van🤭

All the hardship was worth it as we’ve raised almost 30k for .mentalhealth

All to remember the loved ones we’ve lost to mental health struggles.

Hopefully this will help someone going forward 💚

First adventure race ✅

Crossed the starting line & finish line together 🚣🏼‍♀️🚴 🏃‍♀️

Was fearghal doing circles around me ? Potentially 😂

💖 The RX Breakfast Club 💖

Summer breakfasts are in full swing with team RX😍 ☀️

The best hack to having a good day has to be kickstarting your morning with a delicious & nutritious breakfast.

If your skipping breakfast this is your sign to eat your breakie 💪🏼



Do you skip breakfast?