PWR Dundalk

PWR Dundalk �1 To 1 + Small Group Training, also offering Injury & Rehabilitation Services along with S&C �

09/08/2026

The comeback is built on data. 📊

Coming back from a leg break isn’t just about feeling better it’s about knowing where you’re actually at.

We use to assess strength, power and movement gives us objective data to track his progress, identify any gaps and make sure we’re building him back properly.

No guessing. No rushing. Just testing, training, adapting and progressing.

Kian is now back playing and on the pitch again.⚡️



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🤝🏼 BLK BOX A day spent with one of the best in the world when it comes to gym equipment. We got a behind the scenes look...
03/08/2026

🤝🏼 BLK BOX

A day spent with one of the best in the world when it comes to gym equipment.

We got a behind the scenes look at what goes into creating some of the very best equipment in the industry, and we’re incredibly excited about what the future could hold.

We’re always looking at ways to raise the bar and big things start with big conversations. 👊🏼



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PWR x Shamrocksfc Dundalk 💚A very proud day for us. To be able to sponsor one of our local clubs, my grandfather’s club,...
07/07/2026

PWR x Shamrocksfc Dundalk 💚

A very proud day for us.

To be able to sponsor one of our local clubs, my grandfather’s club, and the place where I grew up, means the world to us.

Building a business from nothing has been an incredible journey, and being in a position to give back to the community in Fatima, is something we always wanted to do. 💚

This is more than a sponsorship. It’s a thank you to the club that gave me a childhood and a place that gives young people from the area happiness and joy.

Giving back & looking after people, this is how we were thought growing up and this is the type of people we are surrounded by. 👊🏼



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05/07/2026

Continued Relationships! 👏🏼

We are proud of the relationship we’ve built with who continue to train with us before the workday begins.

The partnership is always growing, and so do the benefits, almost 2 years later! 🔵

From increased energy to improved focus and stronger team connections, starting the day in PWR sets them up for success, both in the gym and at work.

We’re grateful to be part of their daily routine and we look forward to developing it even more. 👊🏼



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Youth Mental Health 🌟Our friends at are on a quest to raise some funds for Youth Mental Health. Every day in our gym, w...
25/06/2026

Youth Mental Health 🌟

Our friends at are on a quest to raise some funds for Youth Mental Health.

Every day in our gym, we see young people working on more than just their physical strength. We see teens struggling with confidence, comparing themselves to unrealistic standards, and questioning their self-worth based on appearance.

Together, let’s continue the conversation around youth mental health and create environments where young people feel supported, valued, and empowered. 💙

A small donation would mean a lot to us, but it means even more to those who need it most.

Donate via the link below: ⬇️
https://fundraise.alustforlife.com/fundraisers/TheUnit?

Or use the QR Code in the first image.



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18/06/2026

Final episode of PWR UP! ⚡️

Our final takeaway points from this mini serious ended up with us talking about some of our favourite places to eat.

Look, training should be included in your life, not obsessively controlling it but not completely ignorant to it.

There’s no dilemma, physical activity profoundly transforms your quality of life. Read that again.

But it’s also critical that you enjoy the finer things in life… 🍕

So in the end, don’t take any of it too serious either.



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09/06/2026

NEFS Completed 😍

While strength and conditioning can build stronger athletes, the biggest win is building habits that last a lifetime. 👏🏼

These students have embraced every challenge, supported one another, and developed foundations that will serve them well far beyond the gym.

We are proud of the progress they’ve made and grateful to have been part of their journey. 🔵

A pleasure to finish up with this group, thank you all at the NEFS for an amazing year.



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Match Day Fueling ⚽️A full day of eating is structured to fuel performance, with regular meals pre and post training to ...
26/05/2026

Match Day Fueling ⚽️

A full day of eating is structured to fuel performance, with regular meals pre and post training to support energy output and recovery.

A lot of the fueling guidelines we use can differ massively depending on the sport, position, gender and height of the person. 🏅

This is just a rough match day eating plan that works for one of our clients and this is just about topping up because the hard work is actually done elsewhere for fueling.

Light meals, easy to digest and familiarity won’t steer you wrong on the day. 🤝🏼



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Address

Dundalk

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

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