PWR Dundalk

Directions

PWR Dundalk �1 To 1 + Small Group Training, also offering Injury & Rehabilitation Services along with S&C �

07/10/2026

Client Testimonial: Tom Muckian 🖤

After a traumatic accident left him with serious injuries to his back and neck, the goal wasn’t just to train for the sake of it.

He wanted to train with the purpose of improving his quality of life. 🤝🏼

Tom continues to turn up, put the work in and push himself every week, all while running his own bookshop.

Because now he’s seen and knows the benefits that training gives him.

Too many people hang the tools up too early, when they’re injured, busy or going through tough times in life they stop training, it’s the worse thing you can do!

Tom is proof you can turn circumstances around. 👊🏼

It’s a privilege having Tom in with us, a great man all round!



🚀🖤

02/10/2026

BIRTHDAY BOY…. 🎈

We had to reward this man for all his hard work this year but perhaps we give the cake to the wrong…… Vino? 🤯



🚀🖤

PWR x QBR ⚫️We are proud to announce that we are the sponsors of senior team along with some other great local business...
27/09/2026

PWR x QBR ⚫️

We are proud to announce that we are the sponsors of senior team along with some other great local businesses.

A big personal goal for us at the start of the year was to give back to the communities that supported us growing up. 🤝🏼

& Quay Celtic is a club very close to our heart. 🤍

Great people came together with a vision to build Quay Celtic into the club it is today. And the passion, commitment and spirit that has and still does run through the club is something we find deeply inspiring.

Clancy Park is a place in our personal life that we call home and we will continue to support the club as much as we can going forward.

🚀🖤

21/09/2026

Client Testimonial: Mulla 🖤

He spends all week keeping Dundalk fed, watered and entertained…

So we thought we’d return the favour and make sure he can still walk. 😂

Started with a dodgy hamstring.

Now he’s lighter, stronger and moving better than ever.

A busy business, a busy life, but still making time to invest in himself. This man always shows up.

Two local businesses keeping Dundalk on its feet, one way or another. 👊🏼



🚀🖤

09/08/2026

The comeback is built on data. 📊

Coming back from a leg break isn’t just about feeling better it’s about knowing where you’re actually at.

We use to assess strength, power and movement gives us objective data to track his progress, identify any gaps and make sure we’re building him back properly.

No guessing. No rushing. Just testing, training, adapting and progressing.

Kian is now back playing and on the pitch again.⚡️



🚀🖤

🤝🏼 BLK BOX A day spent with one of the best in the world when it comes to gym equipment. We got a behind the scenes look...
03/08/2026

🤝🏼 BLK BOX

A day spent with one of the best in the world when it comes to gym equipment.

We got a behind the scenes look at what goes into creating some of the very best equipment in the industry, and we’re incredibly excited about what the future could hold.

We’re always looking at ways to raise the bar and big things start with big conversations. 👊🏼



🚀🖤

PWR x Shamrocksfc Dundalk 💚A very proud day for us. To be able to sponsor one of our local clubs, my grandfather’s club,...
07/07/2026

PWR x Shamrocksfc Dundalk 💚

A very proud day for us.

To be able to sponsor one of our local clubs, my grandfather’s club, and the place where I grew up, means the world to us.

Building a business from nothing has been an incredible journey, and being in a position to give back to the community in Fatima, is something we always wanted to do. 💚

This is more than a sponsorship. It’s a thank you to the club that gave me a childhood and a place that gives young people from the area happiness and joy.

Giving back & looking after people, this is how we were thought growing up and this is the type of people we are surrounded by. 👊🏼



🚀🖤

05/07/2026

Continued Relationships! 👏🏼

We are proud of the relationship we’ve built with who continue to train with us before the workday begins.

The partnership is always growing, and so do the benefits, almost 2 years later! 🔵

From increased energy to improved focus and stronger team connections, starting the day in PWR sets them up for success, both in the gym and at work.

We’re grateful to be part of their daily routine and we look forward to developing it even more. 👊🏼



🚀🖤

Youth Mental Health 🌟Our friends at are on a quest to raise some funds for Youth Mental Health. Every day in our gym, w...
25/06/2026

Youth Mental Health 🌟

Our friends at are on a quest to raise some funds for Youth Mental Health.

Every day in our gym, we see young people working on more than just their physical strength. We see teens struggling with confidence, comparing themselves to unrealistic standards, and questioning their self-worth based on appearance.

Together, let’s continue the conversation around youth mental health and create environments where young people feel supported, valued, and empowered. 💙

A small donation would mean a lot to us, but it means even more to those who need it most.

Donate via the link below: ⬇️
https://fundraise.alustforlife.com/fundraisers/TheUnit?

Or use the QR Code in the first image.



🚀🖤

18/06/2026

Final episode of PWR UP! ⚡️

Our final takeaway points from this mini serious ended up with us talking about some of our favourite places to eat.

Look, training should be included in your life, not obsessively controlling it but not completely ignorant to it.

There’s no dilemma, physical activity profoundly transforms your quality of life. Read that again.

But it’s also critical that you enjoy the finer things in life… 🍕

So in the end, don’t take any of it too serious either.



🚀🖤

Address

Dundalk

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when PWR Dundalk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category