Toal's Total Running

17/07/2025

14 weeks to Dublin Marathon
Anyone need a plan just ask
Doing it myself
Countdown has started

15/09/2024

Huge run in Rathoath Half Marathon yesterday from 1 of my rising stars Ross Mara.
Ross was hoping to run 1:24
Going by his training, dedication and commitment we were hoping for a little better 😀
1:21:45 was the Finish time
Sub 3 in the Marathon was always the Target
6 Weeks to go and Ross is definitely on course.
Immensely Proud Coach.

17/02/2024

1 Spot has opened up for coaching.
I don’t take many on so I can make it more 1 to 1.
Pm if interested.

10/02/2024

3 Days off with an infection so happy to be out Tempo Running

04/12/2023

04/12/2023

11/11/2023

Enjoyed That.
Thx all for lovely messages and support.

20/05/2023

Great 8 days for myself and my Athletes.
1st in Marist 5k. 16:01
15:31 in Enfield and a Great win this morning in one of my favourite races
Cooley Coast 10k
1st in 32:39
Great running from Aine Cotter in Enfield last Tuesday in 16:39 a new PB
Orlaith Kirk ran Great today in Cooley
41:50
Structured training definitely works.

24/01/2023

Love this

08/01/2023

You Never Lose
You Either win or You Learn
Always come back Stronger