COACH MO

05/09/2026

What a brilliant night last night at the . Some of my Couch to 5k and 5k and Beyond groups lined up and outshine themselves. The energy and fun they brought was amazing. It truly is a pleasure to coach these wonderful groups. The great community they have built and the support they show each other is inspiring. Always making me proud. New C25k in conjunction with Louth Local Sports Partnership starting next week already booked out. Some spaces left in 5k and Beyond Course starting Tuesday 15th September

20/03/2026

New C25K Group

Great to see another big group for my C25K course in conjunction with . I'm really looking forward to working with the group over the next 8 weeks as we prepare for the Dundalk Park Run. Plenty of laughs and banter along the way. Great wee community building. #

20/03/2026

New 5k and Beyond Course

Looking forward to working with this group in conjunction with over the next 6 weeks. Working towards goals set by the group. Looking forward towards and Glenmore 10 mile.

24/02/2026

New Couch to 5k in conjunction with Louth Local Sports Partnership starting on Thursday 19th March. Looking to run your first 5k, want to improve your time or maybe like to run with a group then you are more than welcome. We have built a great wee community who support and encourage each other and have a bit of a laugh at the same time. Click the link below for more information or to join now...

Couch to 5K Dundalk - 6 Weeks -Tuesday & Thursday 7.00pm-8.00pm at Dundalk Sports Centre

24/02/2026

New 5k and Beyond Course in conjunction with Louth Local Sports Partnership starting Tuesday 10th of March. Suitable for people comfortable running 5k and would like to move up to 10k. Also suitable for anyone looking to improve their times, get some structurd or run as part of a group. Ideal fof anyone doing DKIT 10k. Click link below for more details or tk join now....

5K & Beyond Dundalk - 6 Weeks -Tues & Thurs 6.00pm-7.00pm at Dundalk Sports Centre