COACH MO

20/03/2026

New C25K Group

Great to see another big group for my C25K course in conjunction with . I'm really looking forward to working with the group over the next 8 weeks as we prepare for the Dundalk Park Run. Plenty of laughs and banter along the way. Great wee community building. #

20/03/2026

New 5k and Beyond Course

Looking forward to working with this group in conjunction with over the next 6 weeks. Working towards goals set by the group. Looking forward towards and Glenmore 10 mile.

24/02/2026

New Couch to 5k in conjunction with Louth Local Sports Partnership starting on Thursday 19th March. Looking to run your first 5k, want to improve your time or maybe like to run with a group then you are more than welcome. We have built a great wee community who support and encourage each other and have a bit of a laugh at the same time. Click the link below for more information or to join now...

Couch to 5K Dundalk - 6 Weeks -Tuesday & Thursday 7.00pm-8.00pm at Dundalk Sports Centre

24/02/2026

New 5k and Beyond Course in conjunction with Louth Local Sports Partnership starting Tuesday 10th of March. Suitable for people comfortable running 5k and would like to move up to 10k. Also suitable for anyone looking to improve their times, get some structurd or run as part of a group. Ideal fof anyone doing DKIT 10k. Click link below for more details or tk join now....

5K & Beyond Dundalk - 6 Weeks -Tues & Thurs 6.00pm-7.00pm at Dundalk Sports Centre

03/05/2025

Congratulations to all my C25K 'Runners' who completed their course today by doing the Dundalk parkrun . Great commitment and dedication over ghd last 8 weeks seen them all doing brilliantly today. Super proud of them all. A few missed out today due to holidays and illness.
If you are looking to get started, get a little bit fitter, improve your times or just want to join an encouraging and friendly group I have New C25K and 5k and Beyond Course starting this Tuesday in conjunction with

10/04/2025

What a brilliant night last night at . So proud of this group of superstars. Over the last 6 weeks they have worked so hard and stayed commited to running their first 10k (a few have completed some 10ks before). Lucky to have the privilege of coaching you all.

08/04/2025

GOOD LUCK

Best of Luck to my 5 to 10k group who are doing the tomorrow night. All the hard work is done now go and enjoy it. Looks like it is going to be a cracking evening. Race is sold out and atmosphere will be electric. Good luck to everyone taking part. Louth Local Sports Partnership .

13/03/2025

Half way through our 5 to 10k course. 4 weeks out from . Looking forward to seeing this group smash it. Louth Local Sports Partnership

22/02/2025

What a brilliant morning at the Fitzers 5k. I challenged my C25K group to give it a go and some of the group took up the challenge. Super proud of each and every one of them. Not only did they complete the 5k but put in amazing times. Nothing phases this group. Still 2 weeks left of the course and looking forward to seeing this group progress and also see the rest of the grouo complete their C25K journey at Dundalk Park Run. If you are interested in starting running and would love to complete a 5k there is another course starting in 2 weeks on Tuesday 11th March in conjunction with .

16/02/2025

Week 5 completed of our C25K Course in conjunction with and still big numbers attending and stating commited to their goals. Some are doing the Fitzers 5k next week. Everybody is doing Dundalk Park Run on Saturday 8th March. Looking forward to seeing the final progressions over the last 3 weeks.