Yoga Workshops

Feeling Stressed out? Is your to-do list just getting longer?
Join me this Sunday for this deeply relaxing and easy going workshop were you can totally relax and let go in a safe space.
No experience in yoga or spandex required😉 All ages and genders welcome.
A gentle yoga class designed to relax and stretch the body while calming the mind. During this class you will receive the tools that you can adapt and use on a day to day basic. Using the art of Mindfulness we will use breathing, gentle movement, and meditation in this class to move you to a place of full relaxation to rejuvenation of your body and mind. This yoga workshop allows plenty of time to recharge the batteries. You will leave class feeling blissfully calm, grounded and recharged. Read more..https://yogaireland.ie/index.php/yoga-workshops
CONTACT: Catriona [email protected]
*(353) 87 68 11 240
W: http://www.yogaireland.ie

Over the years people have said "I'm not flexible enough to do yoga" this sums it up perfectly!! 🙂🙏

For enquiries and bookings please go to the website http://www.yogaireland.ie
"Like" Yoga Ireland page https://www.facebook.com/YogaIireland/ for updates🙏

Why do a Yoga Workshop?
Perhaps you attend yoga classes regularly and you’ve even established a home practice. If you’d like to deepen and your further your practice and learn more about a specific aspect of the practice yoga workshops can offer these experiences beyond those usually included in a typical 60-90-minute class.

Time restraints
Time restraints. In today’s world, we’re under a lot of time pressure and we can sometimes rush to and from a yoga class and don’t benefit as much as we could be. A workshop offers more time to experiment with postures, more detailed instruction will happen as time allows this.

Yoga Workshop
A workshop normally lasts for 2-3 hours or takes place over a long weekend. Workshops focus on a specific aspect of yoga, asanas, breathing practice, meditation or a particular limb (guidelines) of yoga. The possibilities are completely different but they all have one thing in common, participating in the practice of yoga.

Deepen your practice. Find Your Tribe...Read more...yogaireland.ie

Is it time for some self-care? Join us for this deeply relaxing Yoga workshop. Read more..yogaireland.ie

With a Yin practice we find the stillness.

In Yin Yoga we stay in poses for long periods of time. Water is the primary element of winter and the focus is on the water element. We can stimulate the flow of prana (energy) and restore an overall sense of vitality in the body. The stimulation of prana can also take you out of the stagnation in life and help you move through your intentions and move forward, setting up your mind, body, and life for success once spring arrives. Read more ..yogaireland.ie

Get Your Spring Groove On With A Yoga Workshop.

Winter, a season of hibernation and burrowing in often manifests itself as lethargy. We carry onto old weight to protect us from the cold and we end up feeling sluggish or “stuck”. Spring is the perfect time for us to rise out of winter’s lull with fresh energy, a yoga workshop can be the perfect catalyst to help us to let go of the old to make space for the new. For more...yogireland.ie