Personal training
Diet Plans
Group Training
Sport Specific Training
Strength and Conditioning
16/10/2018
*WIN* 2 TIX to see IrishRugby take on both Argentina & the USA next month at The Aviva Stadium!
We'll throw in a rugby ball signed by the legendary Brian O'Driscoll too 😍
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18/09/2016
Hi everyone,
Im considering doing fitness classes in Moate so before I do anything I would like to know what you would like since these classes will be for you. For the past few months I have been teaching classes and personal training in possibly one of Irelands biggest and busiest gyms in Dublin. Below is a quick questionnaire which list a few simple question in relation to fitness classes, all you have to do is click the link and answer the questions. If you could share with your friends in the surrounding areas so that everyone has a say.
Thanks in advance
Daniel
Client giving it absolute socks tonight on the battle ropes 💪🏼💪🏼 these destroy the arms and the heart rate goes through the roof combined with mountain climbers, boxing, 100's and Max effort row for 45 seconds💦💦..the slow mo makes it look even better
01/07/2016
Pleasure pot... Greek yogurt, blueberries, almonds and chia seeds. Simple and effective.
24/06/2016
Getting me through the day
22/06/2016
On the go salad 👌🏼
21/06/2016
Sautéed mushroom and tomatoes and boiled eggs 6 min breakfast easy
🏋🏽No gym no problem🏋🏽
Equipment is not essential to have a good workout. All the exercise in this video can be preformed without equipment. Sprints, trusters, mountain climbers, walking lunges, push-ups, skipping and burpees. 45 seconds effort 15 seconds rest performed 3 times.
17/06/2016
This morning breakfast 2 eggs, cherry tomatoes, chestnut mushrooms and spinach. Was to lazy to plate, but made for a great insta post
15/06/2016
This mornings fats poached eggs with cheese and Italian herbs and a sliced avocado simple and effective
14/06/2016
Starting off the morning right with a high fat breakfast to kick start the metabolism. A question that I regularly get asked is why is it important to have a high fat meal in the morning or are fats not bad? Well let me explain it like this. Having a high fat meal for breakfast and reducing the amount of carbohydrates you intake in a day will help convert your energy source from carbohydrates to fats. This basically means that instead of burning carbs for energy your burning fats which will help the increase of fat reduction, lowering your body fat percentage and making you leaner. If your interested in changing your diet and getting leaner you can contact me on my email [email protected]
10/06/2016
Analysing clients current eating habits. It's an easy way to asses where your at currently and see how we can change it and introduce healthier foods and alternatives so that it fits your busy schedule. If your interested in this contact me on [email protected] for more information.
