Be Your Best - Nutrition, Health & Wellness

31/05/2017

Midweek Mind-shift - Are you dreaming or are you doing? Staying stuck or moving forward? Getting on it or going backwards? Ask yourself am I doing enough to reach my goals then adjust, head up and GO!

18/05/2017

Interesting read how gut bacteria being linked to anxiety

Scientists in Cork have given a new meaning to gut reaction.

10/04/2017

06/04/2017

The benefits of adding movement to the working day is huge. Aiding stress management, mental health, physical health, improving coginitive ability and alertness hence improving productivity, i.e. Healthier, Happier staff!
A Win/Win for both employers and employees.

The news that millions of us are physically inactive has led some to ask if employers hold the answers.

04/04/2017

HANDS UP if you could be doing more to manage your health/potential health challenges! Could you be eating better, moving better, feeling better, thinking better?
PM, email, or call us to find out about programmes at Be Your Best that will get you on the road to Being Your Best...Regardless!!

28/03/2017

There is so much you can do to manage inflammation in your system through making better diet and lifestyle choices. Is your body and are you worth making the changes for? Yes, YES you are!

There are so many foods out there linked to inflammation. Remove these ones from your diet to fight this chronic illness.

28/03/2017

Have you tried growing blueberries and had poor results? This post is for you! Learn how to grow blueberries at home in your own front or backyard...

23/03/2017

So you have the want to succeed and the will to get there but find it hard to get on the road to recovery and reclaim your health? Contact Kathy @ Be Your Best for information on programmes that will get you there

23/03/2017

Stretching your mind and muscles...

Numbers are not official. But Rock Creek Runner estimates that over 36% of the people who run also practice yoga. Runners have long realized the many many benefits of combining these two practices and a regular yoga practice can enhance their performance considerably. The yoga workout program that y...

20/03/2017

Facing obstacles can be overwhelming... Take your time, take a breath, they will pass and before you know it the sun will be shining again

13/03/2017

That's Meatless Monday dinner sorted 😊

Sun-dried tomato & basil vegan chickpea "meatballs"! Savory & loaded with protein & fiber
http://minimalistbaker.com/vegan-sun-dried-tomato-basil-meatballs/

PIN IT: https://www.pinterest.com/pin/215680269632847847/

by Minimalist Baker.

12/03/2017

Thinking of quitting/cutting down on coffee. Here's 10 reasons why you should

Coffee: is it good or bad for us? You might get media whiplash trying to figure that out. The truth is, I find this subject to be as confusing as you probably do. After all, the media certainly doesn’t help clarify whether America’s favorite cup of joe is going to land you in the Doc’s …