Sam Breen Personal Training

Sam Breen Personal Training Offering clients training in a one on one or small group setting while educating on sustainable nutr

07/09/2026

Monday Rant!

Over and out 🫡



Solid week of lifting heavy, clocking some km’s and eating good! Same s**t, different week ✅
06/09/2026

Solid week of lifting heavy, clocking some km’s and eating good!

Same s**t, different week ✅

03/09/2026

Enough of the tier ranking exercises! It’s complete rubbish 🤢

There can be some nuance to exercise selection and the irony is it’s generally a lad with little to no muscle telling you not to do an exercise that helped me build muscle just fine!

Do what you wanna do! 🤷‍♀️



It may look rigid and boring to some but in all honesty, it works well for me. I look forward to my meals most days.I te...
02/09/2026

It may look rigid and boring to some but in all honesty, it works well for me. I look forward to my meals most days.

I tend to buy lunch out most days, if I don’t get eggs for lunch then I’ll usually have them at dinner 🍳

These meals work really well for me when it comes to busy days coaching people on top of all the training I do. Come the weekends it’s not open season, I’ll still usually get a proper breakfast and a load of fruit and veg in but I’ll also get the burger, the pizza, the 6 pints of guinn.

This constant in my diet has helped me stay relatively strong and lean all year round and may long it last 🙃



A great few days in Lisbon with our beautiful goddaughter Vivo! 👶🏼 Only meeting her for the first time a few days ago, w...
23/08/2026

A great few days in Lisbon with our beautiful goddaughter Vivo! 👶🏼

Only meeting her for the first time a few days ago, we went on to sharing many pastries together and watching countless minutes of Puffin Rock and Shaun the Shepp. Good times were had! 🥮

She’s warmed to me slightly towards the end but always favoured Emma which is to be expected as always 😭

Dave & Ash have an absolute diamond on their hands ❤️

14/07/2026

A very simple thing can make all the difference.

I thought this was a well known trick but obviously not. It will help with both stability and comfort of the back foot.

Now go split squat in comfort (for a few reps at least 🤣)



Address

25 Mount Street Upper
Dublin

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 2pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+353834074751

Website

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