Steve Owens Coaching

Always pay attention to detail

This exercise is continuously performed wrong by doing a squat instead of a hinge

When squatting on this one, it tends to tighten up the legs, and for anyone with quad dominance (most people), this leads to legs becoming tighter, causing a list of issues

We are back chain dominant creatures

Unfortunately, in today's world, spend a lot of time in compromising positions like sitting

When we sit on a chair, this acts as a support to the glutes and in turn, they start to lose strength. When this happens, other muscles begin to overtake, get tight, and the poor low back gets dragged along  

I like to fix these issues firstly with all clients and then begin the process of doing weights the same way your body should be functioning

Don't hesitate to reach out for a free assessment, and let's get to the bottom of what's going

Always pay attention to detail

This exercise is continuously performed wrong by doing a squat instead of a hinge

When squatting on this one, it tends to tighten up the legs, and for anyone with quad dominance (most people), this leads to legs becoming tighter, causing a list of issues

We are back chain dominant creatures

Unfortunately, in today's world, spend a lot of time in compromising positions like sitting

When we sit on a chair, this acts as a support to the glutes and in turn, they start to lose strength. When this happens, other muscles begin to overtake, get tight, and the poor low back gets dragged along  

I like to fix these issues firstly with all clients and then begin the process of doing weights the same way your body should be functioning

Don't hesitate to reach out for a free assessment, and let's get to the bottom of what's going!

MMA will push your mind and body to limitations you didn’t know you had

Everyday we show up and work to get comfortable in the uncomfortable

What living this life has taught me is that you must push on and take risks regardless of your past missteps

If you sit around and blame your surroundings you’ll become a victim of your own failure

These are keys for growing into the best version of yourself

Time is ticking by so take action, set a goal and fu***ng go for it!

Drop me a DM if you want to find out how to change your body and mindset!

Always pay attention to detail

This is a workout that is continuously done wrong by doing a squat instead of hinge motion

This can add to any underlying issues by tightening the quads and therefore locking up the lower back

We are back chain dominant creatures

Unfortunately, in today's world, we live life in positions that mess us up, like sitting

When sitting, the chair acts as a support to our glutes, in turn weakening their function

In my course, we aim to undo the tightness and bring true strength and function to your body

Don't hesitate to reach out and get a free assessment, lets's get to the bottom of what's going on

My goal is to teach you about longevity

In my personal experience from training MMA, I was constantly pushing hard but what I didn't realise was that I had some underlying issues that were about to end my career

When I learned to free up my body, it was like someone handed me a magic pill

Now I feel the best I've ever been

Think of this as a long term investment for your health

It doesn't matter what type of training you are doing, just because it has a specific brand name or label, your body is your body, and it responds to movement, but unfortunately, our brain responds to marketing

My goal is to get you to understand how you can get the maximum potential from your body while feeling incredible

We all want to look good, but none of that matters if you don't feel good.

Many people want to train hard and break themselves because they feel that's what it takes to get results

Leave your ego somewhere else if you want to get life changing results!

I will get you an understanding of how your body works, how to eat right and track your daily habits so we can work as a team and get you in control of your body

When you complete your groundwork phase, I’m a big believer in building on the new foundation you have formed

Using machines is fantastic, but this requires a lot of detailed coaching to stop the old or lousy form from happening!

I like to take you step by step

When people move, they feel, and when they feel they can understand more about the workout and can make huge progress

As we move forward, we get more into detail

Information overload is a killer, and it can throw you off your game

Don’t be shy in reaching out and let me show you how you can get the most out of your bidy